Cathe, I'd love to see a new 16 week fat loss plan!
- Thread starter Cbelle
- Start date
kandy_rocks
Cathlete
RE: Wowza!
It's funny...I remember finding this site months ago. I registered and my computer froze up or something, so I had to reboot. I never went back LOL.
Thanks again!
~kandy~[/img]http://www.click-smilies.de/sammlung0304/sport/sport-smiley-003.gif[/img]
It's funny...I remember finding this site months ago. I registered and my computer froze up or something, so I had to reboot. I never went back LOL.
Thanks again!
~kandy~[/img]http://www.click-smilies.de/sammlung0304/sport/sport-smiley-003.gif[/img]
willsam9894
Member
I would love to have the new 16 week fat loss plan send to my e-mail. After my ovarian cancer treament ends in early part of the June, I'd love to start that plan. Thank you.
Na Anderson
[email protected]
Na Anderson
[email protected]
Neither Link worked for me. Would anyone be willing to e-mail me a copy? Would love to try it out! Thank you, Rachelle
[email protected]
[email protected]
Is this the one you are looking for?
WEEK ONE:
Mon.....Cardio Kicks
Tues....PS BBA plus a 30 minute walk/run interval program. (A seven minute walking warm up followed by seven/four minutes cycles where you run for 3 minutes and walk for one minute). Then cool down and stretch.
Wed.....Power Max
Thurs...Interval Max
Fri.....Off
Sat.....PS L&A
Sun.....PS CST Plus the cardio portion of Xpress Step & Intervals.
WEEK TWO:
Mon: MIC
Tues: MIS
Wed: Off
Thurs: Step Fit
Fri: MIS
Sat: A 40 minute walk run workout. Aim to run more than walk. Then cool down and stretch.
Sun: Circuit Max
WEEK THREE:
The Cross Train Express series in the order of your choice. But separate the Power Circuit video from the Leaner Legs video. Seventh day is OFF.
WEEK FOUR:
Mon: Biking for 45 minutes (if you are including some hills, then 35 minutes). Cool Down and strecth.
Tues: Step Works
Wed: PS BBA plus a 30 minute interval run/walk workout.
Thurs: PS CST Plus the same bike routine as Monday.
Fri: PS L/A
Sat: OFF
Sun: Body Max
WEEK ONE:
Mon.....Cardio Kicks
Tues....PS BBA plus a 30 minute walk/run interval program. (A seven minute walking warm up followed by seven/four minutes cycles where you run for 3 minutes and walk for one minute). Then cool down and stretch.
Wed.....Power Max
Thurs...Interval Max
Fri.....Off
Sat.....PS L&A
Sun.....PS CST Plus the cardio portion of Xpress Step & Intervals.
WEEK TWO:
Mon: MIC
Tues: MIS
Wed: Off
Thurs: Step Fit
Fri: MIS
Sat: A 40 minute walk run workout. Aim to run more than walk. Then cool down and stretch.
Sun: Circuit Max
WEEK THREE:
The Cross Train Express series in the order of your choice. But separate the Power Circuit video from the Leaner Legs video. Seventh day is OFF.
WEEK FOUR:
Mon: Biking for 45 minutes (if you are including some hills, then 35 minutes). Cool Down and strecth.
Tues: Step Works
Wed: PS BBA plus a 30 minute interval run/walk workout.
Thurs: PS CST Plus the same bike routine as Monday.
Fri: PS L/A
Sat: OFF
Sun: Body Max