Cathe - BM2 is one of the greatest things since sliced ....

pwmatt

pwmatt

Cathlete
bread,whole wheat of course! Cathe, the music is awesome! I especially enjoy "Sometimes when we touch". The whole series is phenomenal!! I don't have any freezing issues. The DVD's are perfect.
Thank you so much. My family thanks you too,as you keep me sane!

Phyllis

http://www.picturetrail.com/pwmatt
 
I totally agree, I just finished it for the first time and am on cloud nine. What a fun mix of old and new! Thanks from me too Cathe, I'll be riding my adrenaline all day!!

Sally
 
I just did the Cardio Blast premix and have to say I just loved it! I think this is my new favorite step workout! I can't wait to try the upper body work too!
 
RE: Cathe - BM2 is one of the greatest things since sli...

I get mine TODAY. . . and I'm thinking it will be right up there with alternating slices of Ben and Jerry's Pistachio and New York Super Fudge Chunk ice cream. YUMMMMMMMMMMY By the way, I hope I'm right, since I've been having my fair share of that particular indulgence lately!!!
 
RE: Cathe - BM2 is one of the greatest things since sli...

I did the Cardio & Weights 70 1/2 minute premix from BodyMax2 and LOVED it! Really fun step. I highly recommend it. Can't wait for a weekend to do the entire thing.

Great fun factor!! Thanks, Cathe.

Jeanette
 
Cathe, this is my favorite workout of yours EVER. I could not believe it was 90 minutes -- it went so fast and I didn't want to stop! Then, this morning I did Drill Max. LOVED IT. I can't wait to do the other three! :)
 
I have to whole-heartedly agree. :) BodyMax2 is one of those workouts I'm going to have to force myself not to do (for fear of getting sick of it - not that that's going to happen soon.;-) ) It has everything - heart pumping cardio, intensity, great music, upper body, lower body, abs - what's not to love?

BTW, I did the "butts" portion of Butts and Gutts this morning and feel my heiny getting firmer already!

Thanks so much,
Sue
 
I had reservations about Body Max 2. First of all, I did not care for Body Max 1. Secondly, I was scared to death I could not do such intense moves.

Wrong!

I think Body Max 2 is a Masterpiece and so much fun that I forget I am actually "working" out.

Body Max 2 IS challenging, but it has got to be one of my all time favorite workouts.

I do it from start to finish and even the extra cardio!

Thanks so much for a great and unique workout!
 
Lowmax was my favorite, but now I think Body Max 2 is my favorite. This one will be in my weekly rotations for a very long time!
 
I did MOST of Bodymax 2 this am. Plan on finish the other 1/3 when I get home this evening - didn't have 90 minutes at 6:00 am!! Can anyone or Cathe give us a breakdown of the premix segments. It would be nice to know what I'm getting myself into to see if it fits my needs that day. Otherwise, I will go in and explore as I see fit. LOL. Thanks anyone! PS - I figure the double upper-body I can figure out!
;-)
 
Here are the premixes (courtesy of Jordan):

Cardio & Weights 70 ½ minutes

Warm up
Step combo #1
Back work
Chest work
Step combo #2
Bicep work
Tricep work
Step combo # 3
Shoulder work
Abdominal section
Stretch

Boot Camp 78 minutes

Warm up
Power circuit segment #1 (step, blast, leg ex- lunges)
Back work
Abs- rockets shoots/thrusts
Power circuit #2 (step, blast, leg ex- squats)
Chest work
Abs- reverse crunch
Power circuit #3 (step, blast, leg ex- plie squats)
Shoulders
Abs- oblique crunch
Power circuit #4 (step, blast, leg static lunges)
Bicep work
Abs- side plank to balancing snow angels
Bonus cardio (step, leg ex- squats)
Tricep work
Abs- crunches
Stretch

Double Upper Body 72 minutes

Warm up
Back-
Double arm rows (repeat & continue to repeat each exercise on the list)
Pullovers
Rear flys
Chest-
Decline push ups on the ball
Wide stance push ups on the floor
Chest flys on the ball
Shoulders-
Seated overhead press
Shoulder circles into lateral raises
Repeat shoulder circles and lateral raises
Biceps-
Seated hammer curls
Incline dumbbell curls on the ball
Seated concentration curls
Triceps-
32 dips on weights
Repeat dips and extensions
kickbacks
Abs-
Rocket shoots-thrusts (repeat each section)
Reverse crunch
Oblique crunch
Side plank
Crunches
Stretch

Cardio Blast 62 minutes

Warm up
Step routine
Bonus cardio
Power circuit #1- step & blast
Power circuit #2- step & blast
Power circuit #3- step & blast
Power circuit #4- step & blast
Stretch

Scrambled Eggs 80 minutes

Warm up
Step combo #1
Power circuit #1 (step, blast, lunges)
Step combo #2
Power circuit #2 (step, blast, squats)
Step combo #3
Power circuit #3 (step, blast, plie squats)
Bonus cardio
Repeat bonus cardio
Power circuit #4 (step, blast, static lunges)
Stretch

Timesaver Cardio 43 minutes

Warm up
Bonus cardio
Repeat bonus cardio
Power circuit #1 (step & blast)
Power circuit #2 (step & blast)
Power circuit #3 (step & blast)
Power circuit #4 (step & blast)
Stretch

Marcy
 
I just did the cardio blast premix and I think that the choreography was some of the best ever. What fun! I was smiling and sweating through the whole thing. Can't wait to do it again.

Maggie:)
 
It is the greatest since sliced bread! I finally did it and can't wait to workout with BMX2 again. KUDOS!!
 
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