Kimenem
Cathlete
Hi Cathe!! I just wanted your opinion about cardio. Recently, just to mix things up, I started running the stadium steps at my old high school. There are 34 steps in all and I do it 15 times, with walking laps around the track in between each set of 5 steps. I thought this was good for fat burning but was told today that it will mainly just build leg strength and definition, which is great, but I want the overall fat burn as well. Running was suggested. I've tried running and it is definitely something I would have to work up to. What do you think? If running is the answer (along with diet), how far and how often? Also, is a steady run better than a "run/walk?" Thanks so much.
Kim
Kim