Cathe and Kristin doing a wall anchor lat pull-down with both green & black tubing in the STS All Upper Body#2 workout

[Debinmi]

So if anyone is interested ... Cathe recommended a set of wall anchors on her Facebook page with a link to Amazon...

 

[Debinmi]

So if anyone is interested ... Cathe recommended a set of wall anchors on her Facebook page with a link to Amazon...

I meant to paste this ....
Prebene Resistance Band Wall Anchor, Workout Anchor for Resistance Bands, Home Gym, Fit for Body Weight Straps, Suspension Training, Exercise and Stretching, Yoga Swings

 

[Lady Vol Fan]

Thanks for posting this!

She must have painted hers, I guess?

 

[Terina]

I remember doing those in the first STS. The tubing Cathe used to sell came with a door anchor. It was a flap of thick canvas with something like a marble inside at one end and a loop at the other. You’d hook your tube in the loop and put the canvas strip on top of your door, shut the door and the marble would hold it in place. I knew it would stay put because I’d even put my feet up against the door for more bracing.

Ooh!! I have those

 

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Just curious: is anyone thinking about just putting a pullup bar over the door and looping the tubing around that?