Cathe and Jenn A Doing the Straight Leg Scissor With the Foam Roller in the Functional Pilates Fusion Workout

[forum_admin]

Picture here are Cathe and Jenn A doing the straight leg scissor with the foam roller in the Functional Pilates Fusion workout. Doing this exercise with the foam roller under the pelvic region, as seen here, helps release tightness and tension in the low back and spine while improving your overall core strength, stability, lower body flexibility, and balance.

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[aqua girl]

I've done this move before with foam roller. Love it!

 

[Debinmi]

When I use a support (yoga ball or block, bolster, or even a little throw pillow or rolled towel), I find this move much more comfortable on my lower back. Smart to use the foam roller!

 

[aqua girl]

When I use a support (yoga ball or block, bolster, or even a little throw pillow or rolled towel), I find this move much more comfortable on my lower back. Smart to use the foam roller!

Yes, it does make it easier, I remember I was surprised how low I could I get my leg down with the other up in the air!

 

[Lady Vol Fan]

I pretend I'm a synchronized swimmer

 

[Debinmi]

I pretend I'm a synchronized swimmer

It does kinda look like synchronized swimming. I had a friend in college who was on the team ... so cool!

 

[snowlover]

I'm going to have to go home and try it. Looks awesome!