pilates

Learn more about Cathe's Lift, Move & Restore: https://bit.ly/42tRZZ6 Pictured here, Cathe is doing one of the core movements you can expect to see in the Functional Pilates Fusion workout. She is using the mini yoga ball to support and protect the back while challenging the core with a few...

I have some exciting news to share! I know you’ve all been waiting patiently for the details on my most recent project and I can finally let you all in on the secret! Coming soon (and back by popular demand!) I’m excited to introduce you to the new Fit Tower! Formerly known as Turbo Tower, the...