Pictured here are Cathe and Jai using a foam roller as an exercise tool in the new Functional Pilates Fusion workout.
The movement being performed challenges balance, core stability, and coordination at the same time. Throughout this routine, as well as other routines in the Lift, Move & Restore series, we will layer on balance and coordination challenges to keep our bodies guessing and improving with each and every exercise.
Learn more or pre-order here: https://bit.ly/4bO6lHn
*current pre-sale prices end 6-28-24