cardio & weights

Autumn68

Cathlete
Just did C&W. Haven't done it in such a long time I forgot how much fun it is. Wow, it was a good little workout. I usually do Imax 2, which is one of my fav's but decided to change it up and glad I did.
Autumn
 

ebonynicole

Cathlete
I did this one today as well and it is alot of fun. I'm working on my stamina with the fast-paced workouts but did pretty good, the 3rd step combo got me a little but was fine after that. I give this one 2 thumps up :)
 

Amy Steppe

Cathlete
Just did C&W. Haven't done it in such a long time I forgot how much fun it is. Wow, it was a good little workout. I usually do Imax 2, which is one of my fav's but decided to change it up and glad I did.
Autumn

Cardio and Weights have some great premixes too. When short on time, I use just the cardio and compound premixes.

Cardio and Weights is one fun workout!

Like the others say, it is a Party in a Box!
 

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