Cardio Slam DONE!!!

[firemedic]

I went into the workout blender to do an ICE workout and found the new series already in the blender. So I did Cardio Slam (no abs) and it was great. I was sweating so much by the end. My legs are burning. Loved the variation and the 3 different segments. There were a few moves I modified on my own and the only one I had a hard time doing was the traveling scissors into power scissors back. My feet just didn't want to move like Cathe so I just did them in place. I really ended up loving the long jump sets. I was really jumping far by the last 2 rounds. Thanks Cathe for another great workout and I'm sure I'll love the rest of this series just as much.

 

[CeciFifi]

I might do that one tomorrow. Today, I did Giant Sets and loved it. It moved quickly! I loved their outfits and the addition of Nicole whom I see regularly on live. She did really well.

 

[maudite]

I was so excited to see the new serious On Demand this morning! I also did Cardio Slam and it was fantastic!

 

[EllieB]

Just completed Cardio Slam...love it!!!! Breathing heavily at times , legs are sore now but felt so well in the end!!!!really enjoyed the undulating sequence high- low impact where low impact is active recovery between high impact sets. It reminded me of Tabatacise but with a different taste. Now can't wait to try the other ones!!!

 

[tlc93]

A resounding YES to everything already posted. I loved this workout!! It has some of my favorite moves. Having the step top only somehow really allows you to go hard and not worry about falling off! Thanks Cathe!

 

[snowlover]

Maybe my DVDs will show up today! Now I think I might have to start out with Cardio Slam. Thank you all for giving me a starting point because it is often difficult to choose since Cathe and the crew gives us so many choices: it's like choosing which toy to play with first on Christmas morning! Happy Holidays to all!

 

[BlakKat]

I did just the floor premix this morning & thought it was really tough and fun. I was really breathing hard and my legs were burning. Can't wait to do the entire workout next time. Love seeing Nicole in there too. Everyone looks awesome!

 

[kathydaffy]

After reading all these comments (thank you!) I'm going to try the floor premix tomorrow (hopefully!)... so exciting having a new series!

 

[firemedic]

I think next time I'm going to do 1 or 2 segments but add on the abs. I haven't done those yet.

 

[Mello]

I did Cardio Slam this morning. I LOVE IT!! Its a challenging work out but so much fun. I especially loved the step segment. I can't wait to do this one again. I think I will try Ramped Up Upper Body next.

 

[cher54]

I did the floor premix too and absolutely LOVED it! Cathe is on top of her game with this set! Love,love, love that these are advanced workouts again!!!!

 

[snowlover]

The dvds arrived as I thought they would and this workout was slammin'! (Sorry couldn't resist). I did the normal routine and really enjoyed it despite being little off since I am transitioning from working 3rd shift to 1st shift. First time is always a little rough getting down the new moves and pace. I know this is easily going to be a favorite. I like the way Cathe comes up with seemingly easy looking moves and some somewhat familiar but what a really nice challenge. Someone saw all my Cathe dvds and volunteered some other different brand of routine but I am a true blue Cathlete! We have such a variety from her and the crew. Now I have to decide which new dvd I will do today . . .

 

[ChelePA]

I really liked this one too! My hubby got me the series for Christmas. Music was just ok for me...I miss the old tunes. But the workout was great!!

 

[grad2010]

I was pleasantly surprised that I enjoyed this DVD. I cant judge a video by the clip, but, I wasn't impressed with the music in the clip. But once I got into the workout, I barely noticed the music. It didn't bother me at all and I was very sweaty afterwards.

 

[ebonynicole]

I did this workout the other day and was surprised that I could do everything. Now I just need to get the speed of the workout down but this one was fun!

 

[Terina]

Did this one today 12/6. And it was amazing. When I first previewed it it kinda scared me. Lol. Great workout left me a sweaty mess[emoji3]


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