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Cardio Quick Fix?
- Thread starter PhyllisG
- Start date
Shirluvs2bfit
Cathlete
Good Morning Phyllis,
Here's a copy of the Cardio Quick Fix from the STS rotation on this forum page. Have fun with it!
Option 4….CARDIO QUICK FIX….20 minutes in length (perfect as is or can be added on to another cardio workout)
……..1 minute Jumping Jacks
……..1 minute of stair climbing in house (if no steps, do steps ups, 20 per leg on a 12 inch step height)
……..1 minute jump rope (don’t have to use a rope but do the movement as such)
……..1 minute jog or shuffle in place while arms pump up and down
………1 minute front/back kicks (30 seconds the right leg kicks front and left leg kicks back then switch legs for the remaining 30 seconds)
Repeat all 5 of these one minute activities for a total of 4 times to equal 20 minutes.
Here's a copy of the Cardio Quick Fix from the STS rotation on this forum page. Have fun with it!
Option 4….CARDIO QUICK FIX….20 minutes in length (perfect as is or can be added on to another cardio workout)
……..1 minute Jumping Jacks
……..1 minute of stair climbing in house (if no steps, do steps ups, 20 per leg on a 12 inch step height)
……..1 minute jump rope (don’t have to use a rope but do the movement as such)
……..1 minute jog or shuffle in place while arms pump up and down
………1 minute front/back kicks (30 seconds the right leg kicks front and left leg kicks back then switch legs for the remaining 30 seconds)
Repeat all 5 of these one minute activities for a total of 4 times to equal 20 minutes.
Shirluvs2bfit
Cathlete
Not a problem! I love this quick gem of a cardio blast!