cardio core circuit

[kariev]

just did this for the first time this morning and i absolutely loved it! the cardio drills were just long enough and intense enough to push the limits and i liked working my abs as a recovery period.

 

[hawgwild]

I thought that one looked GREAT! Haven't tried it yet, though...

 

[Autumn68]

I didn't think I'd like it, but I did. As a matter of fact, it will be my 4pm workout later on today.

 

[roey]

This one will always be high on my to-do list. I love that no equipment is needed and the drills are challenging yet fun! When I watch infomercials and see other instructors doing workouts similar to Cathe's what they lack is the fun-factor Cathe brings to her DVDs. Who gets excited doing air jacks and tuck jumps? Not me, but when I'm in front of the TV with Cathe and her crew can't help but smile through them!