Cardio Coach Question
- Thread starter toughYrun
- Start date
Miss Lee
Cathlete
Hey there soul sistah!
Cardio Coach is somewhat different in that it's designed to be used with any stationary cardio machine, and/or for outdoor running or walking. Rather than giving you precise settings, he uses his own system of perceived exertion based on a scale of 1 to 4, with 1 being the easiet, and 4 being the most intense. He tells you which level you should be in and you adjust your machine accordingly. There's a good explanation here: http://www.cardiocoach.com/cc_quickstart4.php
I've been using CC workouts for years and I love them!! I've gotten very used to using perceived exertion to gauge my effort. Anyway, I HTH!! Take care, my friend.
ETA there's a 25% discount on the workouts until January 31 with the coupon code dietgirl
Cardio Coach is somewhat different in that it's designed to be used with any stationary cardio machine, and/or for outdoor running or walking. Rather than giving you precise settings, he uses his own system of perceived exertion based on a scale of 1 to 4, with 1 being the easiet, and 4 being the most intense. He tells you which level you should be in and you adjust your machine accordingly. There's a good explanation here: http://www.cardiocoach.com/cc_quickstart4.php
I've been using CC workouts for years and I love them!! I've gotten very used to using perceived exertion to gauge my effort. Anyway, I HTH!! Take care, my friend.
ETA there's a 25% discount on the workouts until January 31 with the coupon code dietgirl
Last edited:
syzygy314
Cathlete
You go, Michele! Bring on another convert!
BTW, have you gotten your first paycheck yet!
BTW, have you gotten your first paycheck yet!
Hey there soul sistah!
Cardio Coach is somewhat different in that it's designed to be used with any stationary cardio machine, and/or for outdoor running or walking. Rather than giving you precise settings, he uses his own system of perceived exertion based on a scale of 1 to 4, with 1 being the easiet, and 4 being the most intense. He tells you which level you should be in and you adjust your machine accordingly. There's a good explanation here: http://www.cardiocoach.com/cc_quickstart4.php
I've been using CC workouts for years and I love them!! I've gotten very used to using perceived exertion to gauge my effort. Anyway, I HTH!! Take care, my friend.
ETA there's a 25% discount on the workouts until January 31 with the coupon code dietgirl
Miss Lee
Cathlete
Dear SNM,You go, Michele! Bring on another convert!
BTW, have you gotten your first paycheck yet!
I promise that I am not now, nor have I ever been on the Cardio Coach payroll... even though it might seem like I am.
syzygy314
Cathlete
Oops! Did I just goof up? Hey, everyone, I was just kidding around! Hope I don't get you in any trouble M.!
Dear SNM,
I promise that I am not now, nor have I ever been on the Cardio Coach payroll... even though it might seem like I am.
