Cardio Coach Press Play Saturday

[pixiesis]

I've newly caught the CC fever and I just downloaded PP. I'll try to do it tomorrow. If not, Sunday. Can't wait! }(

 

[allwildgirl]

Allie, in answer to your question, for the first challenge, I usually do the sprints at between 7.0 and 7.5 mph (I'm not a very fast runner) and I do the hills at 6.0 mph and about 4-5% incline, though usually by the last one I'm down to around 3%.

 

[beeg123]

I am definitely in this month! I am in dire need of some motivation and positive thinking and this one always puts things in perspective for me. I am also now in awe of Shelley's hills at 6.0. I am usually at 4.0 for hills.('')

Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

 

[Tamster]

I'm in!!! After 8 days of vacation I REALLY need a good sweat

 

[alsrnbsn]

Shelley- I'm in! I haven't had a date with Coach Sean in so long! Sounds like a great session! I'm set for 4pm!

 

[Boybert]

I will be off & running as soon as DH returns from the gym. I'm on kid duty right now ;-)



Debbie


A penny for your thoughts? Let me get you some change.