***Cardio Coach News!!!***

[Miss Lee]

Hi there fitness friends! I've been surfing the fitness forums, blogs, and Facebook and I came across a couple of items of interest for fans of Cardio Coach!!!

There's a new post on the Cardio Coach forum from Sean's sister that says NEW WORKOUTS are in progress!!!!!!!

They'd also like to know if there's any interest in a re-release of the original Volumes 1 and 2. Here's a link if you'd like to read and/or add your 2 cents to the discussion: http://www.cardiocoach.com/forum/viewtopic.php?f=1&t=758&p=12560#p12560

Also, there's a 25% discount on Cardio Coach workouts through January 31 in celebration of the 9th anniversary of the blog, "The Amazing Adventures of Dietgirl"!! The coupon code is dietgirl. Here's a link to the blog with some details about the promotion. It's a GREAT blog, BTW!! http://www.dietgirl.org/dietgirl/20...rdiocoach-dg-9th-birthday-sell-out-day-1.html

OH BOY!!! New Cardio Coach workouts!!!!!!!

 

[spyrosmom]

OMG OMG OMG!!!!!!




Nan

PS

 

[NinjaMom]

WOO HOO!!!

Thank you Michele!! This info has made my day I have been hoping for a volume 9 ever since I got volume 8!

 

[Denise R]

Oh, I'd love some new Cardio Coach workouts!


All new music & instruction----I'M IN!



Denise

 

[melanalyus]

YES!!!!

 

[chefkate]

I have all 8 volumes but I've only done 1-3. Guess I'd better get at it so I can justify the expense of a new one!

 

[ImFiddY]

Thanks ! I just purchased Vol. 2 and I'm like'n it. I was thinking about getting Vol. 1, 3 & 4.

Should I get vol. 1 ? or get 3, 4 & 5??

 

[Miss Lee]

If you can get all of them that is what I would do. You're going to want them anyway so you might as well take advantage of the discount.

Volume 1 is good for days when you don't have an hour but you want the intensity. You can make it as hard or as easy as you want, depending on the settings you use. I also love this one for running outside! I don't worry about the hills -- I just sprint all the challenges.

Volume 3 is great for runners and another one I love to take outside. Volume 4 is very popular with almost everyone. It's pretty hard because the recovery periods are short. Volume 5 is great, too. You really can't go wrong no matter which ones you choose.

Thanks ! I just purchased Vol. 2 and I'm like'n it. I was thinking about getting Vol. 1, 3 & 4.

Should I get vol. 1 ? or get 3, 4 & 5??

 

[Shadowpup]

Hurray! That's great news!

 

[DirtDiva]

Joy-Joy!!!!!!!!!! My go-to workout when all else fails!

 

[fit44]

YES!!! I can't wait!!!

 

[punka274]

YAY,Great news!!! I love Cardio Coach. Thanks for the update Miss Lee