Calories burned

[Spinin28]

Does anyone know how many calories one can burn doing the new DVD's?

Thanks
Denise

 

[DirtDiva]

Calorie burn is going to depend on certain variables like age, weight and fitness level, so everyone is going to have a different number. I wear a Polar RS400 and I burned 480 calories doing STS Total Body.

 

[Spinin28]

Thanks so much for your reply, I just wanted to get a ballpark idea of calories burned during the new workouts. After doing Intensity I would guess I burned about a million calories...LOL!

 

[Amy Steppe]

The workot manager gives a ballpark of all Cathe's DVDs and their premixes

But fitness level, age, weight, etc all factor into how many calories will be torched.

I have found that the workouts I work the hardest burn the fewest calories.