Morning again!
Kate, glad you and Mike had a good time!
Becky, happy spinning!  Have you been spinning as much?
No workout for me this morning - I had a lot of "catch up" things to do this morning - water flowers, pack lunches, laundry, packing, etc.  Between working, driving, and then being at my mom's, a workout is unlikely today.  I will eat as much salad today as possible to compensate.  
Have a great Friday & weekend!  I'll check in from the iPhone!