Cathe Friedrich
Administrator
This DVD contains the most Bonus footage of all the DVds we filmed this time, including:
Bonus Stability Ball Ab Routine (17 min)
Bonus BALL: Bonus Ball glute squeezes
Bonus Footage Sit and Stands
Bonus Footage Leg Press
Including all the Bonus Footage this DVD has 105 minutes of footage.
We should finish the editing of all 4 workouts by the end of this week and we hope to start the authoring of the DVDs starting next week. We’re planning on having around 3 to 4 premixes for each workout and we would like your input and help in choosing and designing the Premixes. We already have several ideas of our own for the premixes, but would like to hear your input too. We’ve listed the chapter points from Butts and Guts below. With a premix you can change the order of the chapters points, eliminate chapter points or double up on chapter points. Please keep in mind that you can only use video and Bonus footage from the Butts and Guts workout for premixes on this DVD. Please only post your suggestions for the Butts and Guts premixes on this thread. We will have other threads for the premixes for the other DVDs.
Butts and guts Chapter Points:
Lower Body:
Alt front lunges with the ball
Walking Lunges
Deadlifts w/ toes on handweights and a 35 pound barbell
One Legged Squat
Forward Thrusting Hammer Punch
Squats w/ barbell
Walking Lunges
Deadlifts
One legged squat
Side to side thrusting hammer punch
Freestanding lunge/squat combo
Squats w/barbell
Firewalkers
Low Pulse Lunges
FLOORWORK:
BALL: Outer thigh raises 16 slow pulse high 16)…repeat left side
BALL: Hamstring roll ins
PUT ON ANKLE WEIGHTS
Glute Squeezes
RT LEG: Inner Thigh Raises
RT LEG: Hamstring/Glute/Outer thigh
Switch sides (going back to the inner thigh raises on the left side)
CORE (with 5 pound handweights and 2.5 ankle weights)
Roll down 4 counts and roll back up 4cts and
Using one weight and ankle weights... just one leg lowers while the other one rests on floor. 8 reps and switch sides immediately for 8 reps.
Both legs and arms go up and down (still one weight for arms)
Hip lifts with bent knees 2 sets 16 (resting in between sets)
Seated Torso Twist
Core/leg combo...Put weight down and roll onto side...aim elbow to sky and lift torso and leg at same time
Windshield Wipers...
Bike Maneuver
Frog style sit ups
Bend knees and pulse
Legs straight in air and pulse high
Rollover and do an elbow plank ...
Stretch
Bonus Chapters
Bonus Stability Ball Ab Routine (17 min)
Bonus BALL: Bonus Ball glute squeezes
Bonus Footage Sit and Stands
Bonus Footage Leg Press
Bonus Stability Ball Ab Routine (17 min)
Bonus BALL: Bonus Ball glute squeezes
Bonus Footage Sit and Stands
Bonus Footage Leg Press
Including all the Bonus Footage this DVD has 105 minutes of footage.
We should finish the editing of all 4 workouts by the end of this week and we hope to start the authoring of the DVDs starting next week. We’re planning on having around 3 to 4 premixes for each workout and we would like your input and help in choosing and designing the Premixes. We already have several ideas of our own for the premixes, but would like to hear your input too. We’ve listed the chapter points from Butts and Guts below. With a premix you can change the order of the chapters points, eliminate chapter points or double up on chapter points. Please keep in mind that you can only use video and Bonus footage from the Butts and Guts workout for premixes on this DVD. Please only post your suggestions for the Butts and Guts premixes on this thread. We will have other threads for the premixes for the other DVDs.
Butts and guts Chapter Points:
Lower Body:
Alt front lunges with the ball
Walking Lunges
Deadlifts w/ toes on handweights and a 35 pound barbell
One Legged Squat
Forward Thrusting Hammer Punch
Squats w/ barbell
Walking Lunges
Deadlifts
One legged squat
Side to side thrusting hammer punch
Freestanding lunge/squat combo
Squats w/barbell
Firewalkers
Low Pulse Lunges
FLOORWORK:
BALL: Outer thigh raises 16 slow pulse high 16)…repeat left side
BALL: Hamstring roll ins
PUT ON ANKLE WEIGHTS
Glute Squeezes
RT LEG: Inner Thigh Raises
RT LEG: Hamstring/Glute/Outer thigh
Switch sides (going back to the inner thigh raises on the left side)
CORE (with 5 pound handweights and 2.5 ankle weights)
Roll down 4 counts and roll back up 4cts and
Using one weight and ankle weights... just one leg lowers while the other one rests on floor. 8 reps and switch sides immediately for 8 reps.
Both legs and arms go up and down (still one weight for arms)
Hip lifts with bent knees 2 sets 16 (resting in between sets)
Seated Torso Twist
Core/leg combo...Put weight down and roll onto side...aim elbow to sky and lift torso and leg at same time
Windshield Wipers...
Bike Maneuver
Frog style sit ups
Bend knees and pulse
Legs straight in air and pulse high
Rollover and do an elbow plank ...
Stretch
Bonus Chapters
Bonus Stability Ball Ab Routine (17 min)
Bonus BALL: Bonus Ball glute squeezes
Bonus Footage Sit and Stands
Bonus Footage Leg Press