Burpee video

[lederr]

Why do they make it look so easy?!?!?!

http://media.crossfit.com/cf-video/CrossFit_Burpees.wmv

 

[Beavs]

Some of them make it look like they enjoy injuries!

 

[allwildgirl]

Great. Now I want rings.

 

[Beavs]

I thought you just used the chandeliers? ;-)

 

[divagirl]

They obviously did NOT do 50 minutes of Cathe cardio before the burpees.

 

[lederr]

what about the pole you have in the bedroom?

 

[lederr]

i have trouble doing them as part of the BBC workout!

 

[Beavs]

<what about the pole you have in the bedroom? >
:7 :7 :7 :7 :7 :7 :7 :7 :7 :7 :7 :7 :7 :7 :7 :7 :7 :7

 

[lederr]

beavs? what? doesn't everyone have a pole in their bedroom? mirrored ceilings?

 

[Beavs]

I couldn't afford mirrors so I went with tin foil and a broom stick }(

 

[lederr]

whoa...good idea, beavs!!!

 

[Heidisue]

They do make it look way easy. I wonder how hard it really is to pull yourself up with the rings??? Hmmmm.... I wonder if I could do just one??? Cross fit is insane!!! Love it, but insane.}(

 

[lainiefig]

Man, I'm panting just watching that video.

And panting again after all the talk of poles and mirrors in the bedroom.

[font face="comic sans ms" font color=teal]***Lainie***

My fitness blog: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html

 

[buffettgirl]

Darn! With 7 foot ceilings, I'll never be able to get rings.

Lorie, my bedroom pole is vertical! How do you use that for a burpee?

 

[lederr]

well, a burpee is probably not what i'd be using the pole for...

 

[allwildgirl]

I wonder if I can somehow rig the fuzzy handcuffs with the pole to act as rings. You know... when I'm not using them for more... fuzzy things

 

[buffettgirl]

Your handcuffs are fuzzy?!!?

 

[allwildgirl]

Yup. Less chafing that way. You know, the last thing you want is to go into work and have people say "Gosh, what happened to your wrists?!".

}(

 

[buffettgirl]

Well, since I wear a lab coat with long sleeves, I rarely get those questions.

 

[JAFitMama]

I just spit out my coffee laughing so hard.


[font color=purple][font size +1]Judy "Likes2bfit"

***Look wise say nothing and grunt. Speech was given to conceal thought

William Osler

***Eat Food. Not too Much. Mostly plants. Michael Pollan[/font]