Brenda Frambes.......

[kswjetski]

I wish Brenda would become a personal coach for Ironman. I would love to have her as my coach.

 

[Repo]

I don't think I could keep up with her

 

[elsie3]

I don't think I could keep up with her

Just watch her face in CycleMax! Brenda is amazing.

 

[mackenzie]

Brenda is in some Spinnervals workouts. If anyone is interested, I can list the names of the workouts she is in.

 

[ReneePruitt]

Brenda is in some Spinnervals workouts. If anyone is interested, I can list the names of the workouts she is in.

Yes... I was wondering if any of the girls had been in any others! Neat to know!

 

[mackenzie]

Lean and Mean and Enter the Red Zone are two that I can think of right now (because they are my favorites). I will need to look through my Spinnervals workouts. You can also preview the workouts on Spinnervals.com. Brenda rocks!!

 

[mspina]

She's also in Spinervals Hardcore 100.

 

[nckfitheart2009]

Spinning at home

She's also in Spinervals Hardcore 100.

Hi ladies,

I am considering to invest in a spinning bike in future.

Would you mind sharing your thoughts on your results.
I am attracted to this spinerval concept.

What dvd would you recommend...From beginners level.

Thanks,

Nathalie