Can you explain whether these new workouts will be significantly different than the other two band workouts (Travel Fit and Body Weight & Bands)? I am wondering what to expect in terms of challenge and thoroughness. Thanks!
Hi CanadianCathlete, yes I strongly feel that these fabric band workouts are significantly different from not only any band workout Cathe has done, but also significantly different from anything other instructors have done. Sure, there will be exercises you have seen before in other Cathe band workouts, but there will also be plenty of exercises you have never seen in a Cathe workout. If you look at the header on the main ordering page (
https://bit.ly/3u1ZkNw ) you can get a good idea of what I'm talking about. But even the exercises that are similar to ones you've seen before in Cathe's videos will now have a totally different feel when you use our new fabric bands.
Though the video clip I just mentioned will give you an idea of some of the exercises in the videos, what makes a Cathe video truly different and special is the "flow" of the workout and how Cathe seamlessly links each exercise together to the music. In my opinion, nobody does this better than Cathe and it is one of the things that make her workouts special.
As for challenge, our slogan for these workouts is "Low Impact Workouts For Everybody That Go Anywhere! In this case, this simply means that most people can do these workouts, but everyone can be challenged depending on the band tension they select for each exercise ( light, medium, heavy).
Please understand that this is just my biased opinion of the new workouts. If you have any doubts about pre-ordering, it's best to wait until the workouts are released and you can then listen to the unbiased feedback of the entire Cathelete community.
