This pic is from Cathe's Boss Bands Total Body workout. Resistance bands work your muscles in a very different way than free weights do. They are better for keeping tension on the muscles throughout their entire range of motion, as well as for accommodating natural strength arcs.
The ability to work in just about any direction is more conducive to realistic, daily movements. Increased safety, engagement of the deep stabilizers, and convenience are additional positive points that might make you want to add them to your routine.
To pre-order just click on the following link: https://bit.ly/3u1ZkNw