I was so excited to start with this DVD & I was not disappointed!!! I enjoyed this workout so much from start to end!!! I loved everything about it; the music, the backdrop, the outfits, the crew, the exercises & most of all...the new bands!!! They don't roll, slide up or down, or twist - they stay where I put them. The only time I had a tiny curl up on the edge was for a deep lunge, but it went right back to position each time-I never needed to re-adjust or fix anything through the whole workout. My favorite part of workout is the standing floor work. Second exercise in & my glutes were already fried. I used the same color loops Cathe used throughout & it was perfect. I can totally see how different positioning of loop and/or moving up to the blue loop will affect the resistance/workout. They also fit perfectly in the mesh bag and travel pouch to keep it all together (I think mine will be kept out since I plan on using these as much as possible). Just a tip, if you're going to use same color as Cathe, have green loop ready. I had to pause for a few seconds after warm up to get green on & pause quickly to change to orange for floor work. I am so in love with these bands and this workout!!! I know there's a few of us that have been wanting Glute Presses/Hip lifts incorporated more w/weight; I'm really happy Cathe has this move w/the band. I could really feel the difference getting in there good and can't wait to try the 100 Rep hip thrusts w/weight & these bands!!! Thank you so very much Cathe for continuing to give us all top quality workouts & equipment to keep us in shape & motivated with new energy!!! I can't wait to do this workout again & the other workout! You are da Boss Bomb!!!