Basic Premixes
Main Program + Bonus Abs (main workout + bonus abs)
Timesaver Premixes
Timesaver #1 (warm-up + Rounds 1-4 + stretch)
Timesaver #2 (warm-up + Rounds 1-4 + bonus abs + stretch)
Timesaver #3 (warm-up + Rounds 3-6 + stretch)
Timesaver #4 (warm-up + Rounds 3-6 + bonus abs + stretch)
Mish Moshes
Cardio Leg Blast (warm-up + cardio & lower body exercises + stretch)
Cardio Leg Blast + Bonus abs (warm-up + cardio & lower body exercises + bonus abs + stretch)
Cardio + Bonus Abs (warm-up + cardio exercises + bonus abs + stretch)
Scrambled #1 ( main routine done in a different order )
Double It ( Warm Up + main routine + main routine + stretch)
* Pre-Oder Cathe's New DVDs from us at: http://shop.cathe.com/FitTower-s/122.htm
** Order The Fit Tower™ We use in our new videos from Fit Tower™ at: http://fittower.com/?key=cme Make sure to Use Coupon Code "Cathe10" for further savings
