I have the downloads and yes, they are the same. I was kinda' disappointed about this. Oh well, you can't please everyone all the time. It is, however a great bonus step section for people that are more into athletic-type step vs the more dancy stuff with mambo's and cha-cha's![]()
Yes! I found that out on Thanksgiving. Was going to do the LIC Bonus Step, the blast in LIC, then the Bonus Step in Cardio Supersets. I added STS Abs W&Ps instead of doing the bonus step again. Pretty sure I got a good workout in anyway!
Lisa
Okay, that's good to know. I did the Cardio Super Set Step Express Premix today, and it was good, because it was short, and I was short on time. I did have energy for a longer workout, though, and my knees did not hurt.
I also have the downloads (for the future!), because I like popping in the DVD's and using the premixes!
Do you strictly do just the downloads?