Today I ended up doing PUB. I didn't have enough time for the 4DS upper body that I had planned on.
I will join everyone tomorrow for 4DS Legs and Core. I have a tip/suggestion for the core work. In the part where your lay flat on your back and reach your arms high to the sky, I have been using an 8 lb medicine ball and that really makes a difference in the core. It also, for some reason, makes it easier on my neck. If you don't have a medicine ball, try a dumbell.
Let me know what you think of tha added resistance.
Also, BIGGEST LOSER I just saw a commercial that one of the guys, either Dan, Roger or Jay, exceeds the 100 pound weight loss. I wonder who will be voted off..
I love abs with weights of any kind! I did the abs from LIS with the weight but actually found it too easy. I guess I need a heavier medicine ball! 20#'s? Oh Ya right!!!! ;-)
Tonight will be my first sneak peek at BL. I know that I won't be able to keep up with it when DH comes home though. He is the TV master. Oh well...I can pretend that I am out to a movie with you all.
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