BFL for Tue Mar 04th 2008

Hey,

Back to report that my workout is finished!!!

I feel sooo much better! Gayle you are right about Grace pushing you good. The iTread 12 45min was awesome! Loved the steady run mixed with long hill runs. She would let you run it out to warm up and then kick in with a 5% hill, down to 4% and then run it out again. If I remember...3sets like this. Last minutes you are just running it out at a good fast pace. Stretch at the end. This is a good calf burner for sure! }(

I started my workout with the warm-up from orig.LIS. Cool was also from this Dvd. Abs from 4DS LIS with another good stretch out. What a difference just getting in there and burning off the headache.

Time for a warm shower and get on with the day.

Lainie: Why do you have heartburn? What did you eat for breakfast? Hope you feel better. :)

BBL Heidi :7

Belinda: Legs and Core...Wait..Core then legs!! See you at the gym!:D
 
Belinda, MIC is a killer for me! I did better since the last time though! I never stopped but certainly brought it down to low impact twice! I did my abs...ended up doing 1998 Body Max abs (9 minutes) I've never completed the ab workout. It was a good one! Will for sure feel it tomorrow! }(

Heidi, glad your headache is gone! Will you have to apply lotion to the poor DH's face tonight? Enjoy your evening!

Lainie, did you get your workout in? If not, GET UP NOW!!! ;-) Hope your heartburn is gone.

Hey Melissa! :7

I just got back from taking ALL my shorts to Goodwill! It was exciting! Just hope I wont have to buy them back! :eek:
 
Hi Stephanie,

I might have to put something on DH Tomorrow when he comes back from the Caymans. He is going to be peeling big time!!! I can't believe he got that burnt in one afternoon. He has been swimming and caving since he has been there last week Mond. NOW HE GETS BURNED the last two days before coming home!??? WEIRD!

Well the weather looks pretty dreary now. Looks like rain any moment. Too bad DD wasn't up earlier....we could have gone for that run. Sooo glad I didn't wait for her!

Time to get some food. Starving now! BBL Heidi :7
 
Hey ladies -

Thanks so much for the warm welcome back. And to think I was only gone a few days. You gals are the best!!!

There are so many things I love about this forum -- what is interesting is how working out and feeling good transfers into the rest of the things we do. I love reading what you all are up to -- and how great you are all doing!!

Okay, I'm on the bandwagon. I'm doing 4DS tomorrow!!! I can't wait!! See you all there! :)

Oh and BTW, we are moving this weekend -- so I won't be at work and my home computer will be in limbo -- so if I don't post a couple days that the reason. I didn't want any of you to think that I'm not doing the workouts!! har har!!

Michelle
 
Biggest Loser tonight!!! WOOOHOOO!

DH just called to remind me that we have to drop his truck off tonight to have some work done on it. I shot him a list of things I need to do FIRST: make dinner, eat & workout (in that order!). Then we can drop off the truck as long as we are back in time for BL!! Hey, I have my priorities..:p
 
Melissa, you go girl! Sounds like you have everything in order! That's nice of your DH to understand too! I'll be watching on the next sofa...popcorn anyone?
 
Hey guys! I only have a quick minute before I walk out into the POURING RAIN to catch the bus! The rain started while I was as work/school, so it's a good thing I took my umbrella with me (I walked up and back).

Belinda-I WILL BEAT you to the first post one of these times! You just watch me! LOL (oh, and shhhhhhhhhhhhhhhhhhhhh....did you read my earlier post correctly? I didn't have enough time for Core this morning. Imagine just how disappointed I truly was! ;( ) lol I'll be tacking on tomorrow.

Sorry to hit and runnnnnnnnnnnnnnnnnnnnnnn!

Gayle
 
Hi all. I'm back. I ended up doing LIC Cardio Blast premix as planned and it was great. I love learning new workouts, but sometimes an old favorite is just what I need to get going.

Belinda, good luck deciding on the bb. 300 lbs does sound like too much weight. I have a 100 lb set (nothing fancy--just a set I got from the Sports Authority for $50-60 or so.

Christina, I really want to try kettlebells some time--they seem like challenging workout tools.

Stephanie, luckily I did do my workout--don't want any scoldings from you. :p

Michelle, good luck with the move--is it a long move or an across town sort of move?

Heidi, not sure where the heartburn came from. For breakfast I had an egg beater (scrambled) and a small bowl of bite-size shredded wheat--plain, not a frosted kind of anything. Oh, and coffee--but I always have coffee so nothing unusual. It went away after a couple hours--I think the workout helped some.

Sherry, I have trouble getting enough sleep, too. I went to bed early last night but I still feel like I haven't quite caught up. Maybe we should both pledge to get more rest.

Gayle, congrats on your probably PTA prez election. I'm friends with our PTA prez and that woman is a dynamo. She's also in charge of the church school at our church. I also seem to see her everywhere around town--I swear it's like she's cloned herself. Hope you have access to cloning technology.

Hi to Kathy, Carolyn, Melissa, and anyone who follows.

[font face="comic sans ms" font color=purple]***Lainie***
fitness blog: http://fitnessfig.blogspot.com
dream blog: http://dreamerfig.blogspot.com
http://bestsmileys.com/exercising/7.gif
If you want to give God a good laugh, tell Her your plans.[/f]
 
>Lainie** are you not checking in the "Commit to get fit"
>anymore?
>
>Belinda
>http://www.PictureTrail.com/gid16930497

Well, I guess I'm not--having trouble keeping up with too many check-ins so I've slacked off on a couple of them a bit. I'm sorry if I disappeared abruptly!

[font face="comic sans ms" font color=purple]***Lainie***
fitness blog: http://fitnessfig.blogspot.com
dream blog: http://dreamerfig.blogspot.com
http://bestsmileys.com/exercising/7.gif
If you want to give God a good laugh, tell Her your plans.[/f]
 
Hey I am Back again,

Looks like we're going to have a great 4DS party tomorrow!

Oh...this is my last night to myself before DH comes home. Maybe I can get to see BL with you all as well. :)

Ok...Lunch was really good.
Chicken Fiesta

And snack just now...choc. mousse!:9

I have to run out to DS from school now. This is really exciting that we are all going to be walking to a new beat tomorrow..hehe.}(

BBL Heidi
This below is a test...mind you just a test to see if I can get something different on my check-ins. If it works great! If not try,try again as they say.

2nd post: Tried to put a picture on but it came with all the html info. now erased

OK THAT DIDN'T WORKOUT RIGHT! Sorry for the garbage that came with that picture folks!
 
Hey guys! Just saw a friend/neighbor at the busstop, and she's part of the nominating committee and she already congratulated me, and it looks as though nobody will oppose me tonight.

Lainie-my FIRST task as Prez is to clone myself TWICE.....one for PTA, one for work, and the ORIGINAL stays HOME and works out all day long! LOL And.....you can slack on SOME check-ins...but NOT THIS ONE! HA! Kidding, of course, I have that same problem some times!

Belinda-Tomorrow I've got 6 miles to run, and that's top priority. THEN I will tack on Core from Legs & Core. And ASSUMING I get up in time, I'll be doing 4DS bis and tris. That's the plan. NOW....if I get up at midnight tonight, I can post BEFORE YOU, workout, post my workout, get to bed and catch a few hours of sleep and STILL be up in time to get the kids to school! LOL SEE???? I really DO need that clone!

Biggest Loser tonight! I've got my Free Day snack all planned out and saved....trail mix....my FAVORITE!

Gayle
 
>
>Well, I guess I'm not--having trouble keeping up with too many
>check-ins so I've slacked off on a couple of them a bit. I'm
>sorry if I disappeared abruptly!
>
>[font face="comic sans ms" font color=purple]***Lainie***
>fitness blog: http://fitnessfig.blogspot.com
>dream blog: http://dreamerfig.blogspot.com
>http://bestsmileys.com/exercising/7.gif
>If you want to give God a good laugh, tell Her your
>plans.[/f]

Lainie, the girls miss you! They been asking about you!

Belinda


http://www.PictureTrail.com/gid16930497
 
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