BFL Check-in Week 2

[pfive]

Lori,

What's the IMAX extreme? Does this involve DVD's only? I only have VHS but if there's a way to do with the VHS please let know. Sounds very interesting. I was just looking at my tapes this morning and realized that I don't have very many cardio tape options.

Hi Mindi!

 

[lorihart]

If you don't mind stopping your workout to pop another tape in, then you should be fine.Imax exterme consist of:
Warm Up:C&W
First section of C&W,
Interval #2
Interval #3
Second Section of C&W
Interval #4
Intercal #5
Thrid section of C&W
Interval #6
Interval #7
Last section of C&W
Interval #8
Interval #9
Then your cool down.
The parts from C&W include aerobics and then you move right into the little bit of weight work.You don't do all of the weight work.You stop when she goes to get her heavier dumbells.
I only did the first 2 section today and hit a level 10 on interval #5.When I do cardio on Friday I am going to do the other half.Takes about 35 min so it is still longer then the run.
Hope I helped.The other 2 terminator workouts are much more complex then this one.But are AWESOME workouts.The DVD is well worth the money!
Have fun,
Lori

 

[LoriSax]

This thread is getting so long!!!!!! I do my LB tomorrow. I had trouble with the eating today. I did not eat one bite I wasn't supposed too, but for some reason I dreamed of chocolate all day. I made pork chops with cream of mushroom soup for my family for dinner and I drooled. I hope tomorrowe is a little better that way!!!!
Lori S.