Best way to take Cathe to the gym?

[Faithnveggies]

I've moved into a temp rental and have no workout area or wts at home right now, but do have a gym membership.
I think my workout logs are in storage- I had the flow and wts written down on all my Cathe workouts.
I think one way for me to start out in the gym (I've never used it for weight training) would be to try to mimic a Cathe workout, something very straighforward that I'm familar with, like MIS or PH or one of the Body Max's.

I'm going to get back to reading the forums regularly, there is such a wealth of info here and as always, Cathe, you are a consumate source of balanced, structured, SOUND, reliable, currently researched, progressive fitness. LOL, I feel like I get so much bang for my buck from your DVD's and forums.

Jody

 

[syzygy314]

2 ways you can go:

1. If you have an MP3 player, use downloads and copy them to that and listen/watch the vid while you work through the program at the gym.

2. There are spreadsheets on fitfig.com that have all of Cathe's weight programs on sheets that you could follow.

I hope this is what you're looking for!

 

[Terina]

Tricia,
sorry to bother you but were on fitfig are the spreadsheets?
Thanks Teri

 

[syzygy314]

Sorry! I should have posted the link!

Here it is: http://fitfig.com/tools/

It is the second one listed "Cathe's Weight Worksheets.xls"

And don't apologize! It's no bother!

 

[Faithnveggies]

Great, thanks for the info, I will check out the spreadsheets, I think I already have them or some version of them on my desktop, which is in storage. I was hoping someone would offer to link or send them to me. I have an 8 gig android phone, I wonder if that would be compatable for downloads? It looked like IPOD was for sure. Thank you.

 

[syzygy314]

If you PM me your e-mail address, I can send you the worksheets as an attachment. I have them in an excel spreadsheet as a template.

I'd by happy to do it!

Great, thanks for the info, I will check out the spreadsheets, I think I already have them or some version of them on my desktop, which is in storage. I was hoping someone would offer to link or send them to me. I have an 8 gig android phone, I wonder if that would be compatable for downloads? It looked like IPOD was for sure. Thank you.

 

[DirtDiva]

Sorry! I should have posted the link!

Here it is: http://fitfig.com/tools/

It is the second one listed "Cathe's Weight Worksheets.xls"

And don't apologize! It's no bother!

Thank you for this link!