The ME/BC DVD is a worthy purchase in my opinion. First of all b/c of the premixes and a premix that uses footage from both ME and BC. BC is a tough little workout....WAY tougher than 4DS BC, again, in my opnion and the DVD is worth the purchase for this gem of a workout alone! BC is one min. intense cardio followed by one min. lower body followed by one min. upper body followed by one min. core repeated 8 times and it wipes me out, esepcially when you heavy up! I haven't done BC in a while but I often use the Everything But Core Premix and then follow that with the Core Only Premix b/c sometimes getting off the floor to go into intense cardio makes me lightheaded. I say purchase it!!!!
Angela:7