Barbell Workout

[baylian]

Would love to see a total barbell workout!

 

[nckfitheart2009]

Barbell being my favourite toy , I am in

 

[kanga]

Me too, I'm in. Barbell work with slower rep counts, and heavy weight.

 

[mjd]

Another barbell fan here. Miss using my barbell!

Me too, I'm in. Barbell work with slower rep counts, and heavy weight.

What she said.

 

[Jazcam]

Good idea. How about a barbell sts with high endurance reps for one month and then a slow motion heavy weight for the next.

 

[momto4]

I too miss using the barbell.

 

[Bubachick]

Another Barbell fan

Brigitte

 

[JonStephMom]

A barbell workout would be great. I love my barbell!

 

[ASand]

Me too! I love using the barbell!

 

[Terina]

Another barbell fan here. Miss using my barbell! What she said.

I agree!!!! I miss using my barbell

Sent from granny's iPad

 

[~Elsie]

bumping

This is something I would be excited about. Cathe's barbell work (High Reps etc.) are so efficient. Would very much appreciate some classic landmine lifts/moves.

 

[Justinef]

Love landmine lift- so good for the core. I've only just realised that turning my high step topper upside down makes a great way to wedge the barbell in place!
Straight arm landmine rotations - obliques on fire.

 

[nckfitheart2009]

bumping

This is something I would be excited about. Cathe's barbell work (High Reps etc.) are so efficient. Would very much appreciate some classic landmine lifts/moves.

Funny you suggest Landmine moves, I too requested some about a week ago.
http://cathe.com/forum/threads/a-home-run.303787/
Unilateral landline would bring some variation, preferably lifting hypertrophy.
Yes, won't stop mentioning my preference despite relentless obnoxious posts!
I am frightened!

 

[~Elsie]

I've only just realised that turning my high step topper upside down makes a great way to wedge the barbell in place!

Awesome ..thanks for the tip. I used this today! I don't have an actual landmine .....I usually use a groove in the fireplace. lol. I like your method better.

Unilateral landline would bring some variation

Also great for training with unilateral weaknesses etc like scoliosis. So I'm all in.