Barbell Front Press??

[rose2boys]

can someone please explain what these are? Are there similar ones in previous workouts to compare? I see 2 exercises: standing 21s & seated 1.5...please help, I want to finish up my UB testing today.

TIA!

 

[petramom]

Isn't this a military press, where the bar comes down in front of the face? It's for the shoulders.

 

[One_Buff_Mom]

Isn't this a military press, where the bar comes down in front of the face? It's for the shoulders.

Correct.

21's - perform 7 reps bottom of move to mid point, then 7 reps mid point of move to top point, then 7 reps full range of motion. 1.5's = 1 full rep plus one 1/2 rep.

 

[rose2boys]

Ok, thanks. Those are rough my shoulder joints & neck muscles fro some reason - i'll just have to go light...

After those 2 exercises I'll be done w/UB 1rms!! yea!

 

[Boingo1]

I didn't think you can do 1RM for 21's. How did you do it?

 

[rose2boys]

I didn't think you can do 1RM for 21's. How did you do it?

Actually, as soon as I was about to do that one, I thought the same thing...so i'm not testing that one, I'll just wing it. that type bothers my neck area anyway, so I may just skip it altogether...we'll see...