AUGUST ROTATION CHECK-IN 8/14

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workoutqueen

Cathlete
Good morning everyone,

Hope you all are enjoying your "rest" day or whatever workout you have scheduled. As for me, I decided to do P90X Stretch. It felt great and it really "ironed out" the kinks in my body.

Have a good day and welcome to Week #3:) ,

Katrina
 
good morning Katrina and all other Bootcampers!
I'm not doing anything! I'm completely resting. Well, I might add a stretch later today!

It's been raining here all night and all morning. good day to curl up w/ a good book and drink a latte!!

Hope all have a great day and onward to "FITNESS FIESTA" tomorrow!:)

take care:)
gloria
 
Raining here too, no rest until Tuesday. Did MIC plus coremax 2.

The step is really great in that video, some of her best!
 
Good morning everyone! Yesterday I was supposed to do MIC, but I did a spinning workout, using Cardio Coach #4 and then I did Core Max #2. I also did 100 walking lunges. I feel bad for not doing MIC, but...I just couldn't get over my spinning craving :+ I have always love MIC. I agree, I love the step in it, too! I used to do that all the time, before CTX came out. I would add just the step segment to strength workouts.

This morning I did a 4.25 mile run and then LL. I had forgotten how utterly brutal that one is! I am beat. I am not sure if I am going to take a rest day tomorrow, or wait until Tuesday or Wednesday.

HOpe everyone has a good Sunday!

Linda
 
Hi Gloria, Dorothy amd Linda:)

I am taking a rest day today. well I am going to do some ab work but trust me that is a rest day for me!

My Rythmic+dvd comes tomorrow so I am happy to see that you guys like MIC. I have heard mixed reviews but I am excited:)

Hello to all that come in later!

Terri
 
Good afternoon,

Well rest day is not until Tuesday. Yesterday I did a 5.5 mile power walk. I pulled my four year old son in the wagon for the entire distance (so I also got resistance training). Today I did MIC and core max. I must be getting stronger. Neither workout was as hard as I remembered. In fact MIC seemed easy except for the last 5 minutes of cardio before the cooldown.
We found a wasp nest in the backyard, so this afternoon is nuking wasps. Unfortunately my son got stung by one yesterday.
Hope everyone is having a great Sunday!
 
It has turned out to be a rest day for me-so I will have to catch up the run and LL later on.We went out for breakfast at Bob Evans -I ate everything on my plate scrambled eggs,bacon,fried potatoes,and 3 pancakes oh my:p not a crumb left and we have been lying by the pool all day .So the workout and housecleaning are taking a backseat to play time today:) But I am enjoying it.see you guys on Monday .
 
I am planning on doing SJP step only/SB Blast only then LL if I don't decide to rest. If I rest today I will do it tomorrow if I do it today I will rest tomorrow and begin week 3 on Tuesday. Last night, when doing MIC my feet were burning. They always burn during this workout(sort of like carpet burn). I even have new shoes, but I think there is so much friction between the worn out carpet I work out on and the bottom of my shoes that everything just heats up...tee hee.
Angela:7
 
Instead of the Five AM Fitness Fiesta, I did an Eleven AM Exercise Extravaganza. I wimped out with the sit-ups......the other was ok, though. It will be a new challenge for me to get through that many sit-ups...had no idea they would be so difficult! Not like doing the crunches and core work I have gotten more accustomed to doing.

Hope y'all have fun with it...no way was I going to get up at 5, though!:eek:

Julie
 
Hi Everyone!

Well I did the 5am Fitness Fiesta minus the 5am! :) ... I made it through but those squat thrusts were tough! phew!

Good luck on your workouts today!

Have a super day everyone!

Cath :)
 
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