August Rotation Check in 08/10

[Juliebeth]

HSC and intensity drills from Cardio Kicks for me today. Man, I was sore going into it but was amazed at how loosened up I became just by the end of the warm-up. Cathe knows how to write a rotation!

Julie

 

[sanchiababy]

I was up with the birds this morning doing my KPC + PLB Stablility ball work! But it is done!

Hang in there everyone! We can do this!

Sanchia

 

[trooper15]

I really enjoyed KPC today and was getting into the spirit. I felt so good at the end I tacked on the blast challenge from kickmax.
I hadn't done PLB for quite a while and had forgotten how challenging the stability ball section was. That's why I love the variety of Cathe's workouts. It seems there is always a new challenge and a new way to rev the metabolism and stimulate muscle growth.
ShellyC

 

[Alhambra]

I've commenced week 2 of the rotation. Yesterday was rest day. Rest day was supposed to be Monday but I ended up biking with my kids for four and a half hours and decided that did not qualify as rest.
I decided to tackle Bootcamp x 2 this morning. I was amazed at my energy level. I actually increased the weights for the second round. I'm really enjoying this rotation.

 

[workoutqueen]

Hi Terri,

I substituted GS Legs floor work for PUB ,

Katrina

 

[nastsm0m]

Good for you! I did the bonus pre-mix from pub/plb. I did it about 3 hours after the KPC and stability ball workoit. We ROCK!

Terri

 

[shelia]

Today's kickbutt workout done.I forgot how hard plb stability ball is ...ouch.

 

[suezilla]

Hi everyone! Did KPC for the first time and I really enjoyed it. I really felt the PLB stability ball moves in my hams and inner thighs though. I am thinking that the KM drills tomorrow are going to be super tough based on how my legs are feeling now. But hey, its only for 18 minutes right?

Happy belated birthday Dorothy and Happy Birthday other Dorothy a few days early!

Keep up the great work, you fit ladies are keeping me motivated. Sue