August 4, 2022

[Cathe Friedrich]

Attention Cathe Live Subscribers, Thursday, August 4, 2022 at 9:30am EST we’ll be doing “Core-tensive Strength and Conditioning” Live! A total body workout consisting of exercises that activate the core through stabilization while also building strength and overall conditioning.

Equipment Needed:

Dumbbells ranging from light to heavy

A fitness mat

 

[mjiclark4]

This sounds great! Thank you Cathe!

 

[aqua girl]

Great one! Thanks For the modifications and “shout out” at the halfway point.... That’ll
make my job at dividing it up for 2 workouts easier... Just gotta get the time point for
end of warmup for second part and start of stretch for first part. !!!! Easy enough!

 

[sneakers]

This was fun! All the variety made the time go fast and kept it motivating. Pace was great too. Thanks, Cathe!!! Love being able to work out with you. You're amazing coming up with content and keeping it fun. Thank you!!