I did the cardio portion of Body Max and then my ancient tape broke! GRRRR! I did the 200 jumping jacks. It took 3-4 minutes. Then I went to go figure out what else was on Body Max so I could make up the rest on my own. I ended up doing the circuit by jumproping 3 minutes, then 1 minute of a power move (like power lunges), and then weighted leg exercise (static lunges, plies, squats, dips, forward lunges). I did this circuit 5 times through. It came out to roughly 25-30 minutes. Then I did MIS the upper body and abs section. I didn't note the time, but it must have been similar to Body Max. I added in the 40 pushups at the end but did them 10 at a time. Whew. It was hard, but not as hard as Body Max normally is because it took me about 15 minutes to go look up what was on the rest of Body Max and I got a break.