merrybaker
Cathlete
By Michael Olajide .... Go to www.goaero.com to check it out ... ummm looks interesting to me ...
Any of you try theses workouts ???
- Thread starter merrybaker
- Start date
August
Cathlete
Hi, Mary,
I don't have this particular workout, but I have Michael Olajide's KILLER ABS AND BACK, so I can at least tell you about that...To tell you the truth, I haven't done that workout for such a loooooong time because I really, really have to psyche myself out to do it since it's so tough. But when I DO do it (lol) I always end feeling "powerful" and think I should put it into my rotations more often.
Hmm. Come to think of it, maybe I should whip it out again! :7
Anyway, I like the workout and the instructor - he's really inspirational to watch - he has an incredible body and moves so fluidly he's fun even just to watch. But again, at least this particular workout I have is tough and I don't remember it having a huge "fun" factor.
Sorry I can't tell you anything about the Aero workout you were looking at, but I can say that I've heard some good things about it.
I don't have this particular workout, but I have Michael Olajide's KILLER ABS AND BACK, so I can at least tell you about that...To tell you the truth, I haven't done that workout for such a loooooong time because I really, really have to psyche myself out to do it since it's so tough. But when I DO do it (lol) I always end feeling "powerful" and think I should put it into my rotations more often.
Hmm. Come to think of it, maybe I should whip it out again! :7
Anyway, I like the workout and the instructor - he's really inspirational to watch - he has an incredible body and moves so fluidly he's fun even just to watch. But again, at least this particular workout I have is tough and I don't remember it having a huge "fun" factor.
Sorry I can't tell you anything about the Aero workout you were looking at, but I can say that I've heard some good things about it.
kathryn
Cathlete
I have Aerobox. It's three segments of boxing, all punches, each one faster and more complicated than the previous. I don't think I've even made it through section 3 yet! If you want to punch fast and furious with great form, it's a good workout.
The warm-ups are bad (no cardio, just stretchs).
The warm-ups are bad (no cardio, just stretchs).
Hi Mary!
I have AeroJump skills: 1,2,&3 (which is beginner, intermediate and advanced.)
I really like these workouts. They are short, but tough. I like to add these on to other workouts for more cardio. I always limp away with stiff calves and feeling exhausted. He also has an interesting ab routine included.
My only complaint is sometimes I have a hard time hearing him while skipping, but the moves are basic so it is easy to catch up.
Lisa
I have AeroJump skills: 1,2,&3 (which is beginner, intermediate and advanced.)
I really like these workouts. They are short, but tough. I like to add these on to other workouts for more cardio. I always limp away with stiff calves and feeling exhausted. He also has an interesting ab routine included.
My only complaint is sometimes I have a hard time hearing him while skipping, but the moves are basic so it is easy to catch up.
Lisa
merrybaker
Cathlete
Thanks for your replies . I might try it ..still on the fence ..I just Love Cathe so much I dont know if I can get it ..LOL