Tee-Hee~can you tell I like this workout!!!??? Hmmm, I guess:
2.The Pyramids
3.PowerHour with Muscle Endurance right behind!
Actually, I think Power Hour number 2 and the Pyramids number 3! I can't decided! I LOVE 'em ALL!!!
Your-Friend-In-Fitness, DebbieH http://www.smilies-world.de/Smilies/Smilies_klein_1/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
First let me say that if you can DVD is the way to go--it is so much easier to customize workouts--I'm really putting that to the test with the Intensity series.
My top three would be:
1. CTX series--if you can afford it get the set DVD or VHS--it's where I started with Cathe and it's still one of my favs!
2. Cardio and Weights/IMAX 2 DVD--if you're going VHS I'd choose CW because it touches a little of everything
3. Pyramid Upper Body--I just love that one--esp. on DVD--there are so many options and you stick with one or two exercises per body part.
Just my $.02--they're all great though--Enjoy!!
Kim
These give me the best results but they're also the hardest for me to do! MIS and MIC are tough and LONG. And those sit and stands and hamstring work in SLA get me every time.
To start out with, I would start with Cathe's oldest videos. I have been exercising with Cathe from the beginning and my favorties are:
Rhythmic Step
Imax 2
10-10-10
But I would not recommend starting out with these! Good Luck!