<--All that I am, All that I ever was

<-- waves to Catherine and Phyllis!!
<-- is off to another day of class today
<-- has a friend there whose daughter is being baptized this afternoon
<-- told him if <-- see him after 12:30 today he is a dead man
<-- think he should go to the baptism instead of sit with us!! ;)
<-- isn't sure what a relzing day is but <-- want one now!
<-- doesn't get to sleep in :(
<-- has big back and shoulder pain from carrying all this crap and sitting all day
<-- hates cleaning
<-- is off to do a stretch segment of the new 13 minute stretches from total body stretch
 
<--is clinking mugs and drinking her java with Catherine
<--will be joining Phyllis is clean max today
<--was suppose to take a rest day today but my eating yesterday was terrible
<--answers Beth from yesterday and tells her that <--sells her workouts on Amazon<--use to sell on ebay but had a bad experience so no more ebay.
<--will purchase workouts from ebay sometimes if <--know the seller.
<--is sorry to hear of Amy's back and shoulder pain:-(
<--hope she enjoys her stretch!
<--will be doing a dog walk and run interval today
<--had her but handed to her yesterday with imax2<--hasn't done it in a while and was trying to catch her breath the entire time.
<--is going fishing today<--went yesterday and caught two catfish and some brim:7
<--wonders if there is any fisher-women in the OAlers?
<--is going fishing agian today:7
<--bbl
 
<--thinks Ame is wise to do some stretching
<--hopes Phyllis doesn't have to spend all day cleaning
<--Amelia the fisherwoman!!
<--hasn't gone fishing since <-- was 10
<--is getting ready to do legs
<--will do <--'s own standing leg version and follow up with GSL floor work
<--wants to go back to be instead :eek:

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<---waves good morning
<---just got back from 5mile treadmill run with a friend
<---walked more than ran(';-)')
<---has to finish up laundry today
<---wonders if Catherine's headache is all gone
<---sends Phyllis some energizing vibes for Clean Max
<---wonders how long Ame's class is today
<---agrees that Ame needs to do some stretching
<---asks Amelia what brim is
<---wonders if she cooks up what she catches
<---needs to think of new exercise plan as is not happy with results from Warp Speed
<---hopes everyone finds some time to relax this Sunday(':)')

Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
 
<---waves good mid-morning to the OAL'ers
<---is also sitting here with java in hand
<---will not be able to be lazy today :(
<---has to finish the rock borders on the sides of her house before installation this week
<---has a big pile of rocks in her turn-around that have to disapear to make way for sand for the pool
<---thinks everything is finally set, permits-check, water deliver-check, sand delivery-check, pool-check, supplies for border-check, electrician scheduled-check, installation still on schedule-check
<---cannot even fathom what people go through when doing a REAL project - like an addition on their home etc...
<---hopes Phyllis has fun with CleanMax
<---sends a hunky massage therapist over to work out Ame's back and shoulder ;)
<---tells Amelia she hasn't fished in YEARS
<---used to like it when she was a kid, but always felt bad when she actually caught something and had to get that hook out of it's mouth because <--- never caught anything big enough to keep
<---wishes Catherine luck with the leg work :)
<---waves hi to Beth and high fives her on the TM run/walk ;)
<---is off to change into her grubby clothes and go shovel rocks - ugh...
 
<--wishes Catherine a happy leg workout
<--isn't a expert fisher-women (lol) but after asking DH what a brim was he corrected me and said there actual name is yellow breasted sunfish. He also said its spelled bream:+
<--tells beth we just fish for fun,don't eat anything
<--is sorry Beth isn't happy with warpspeed:-(
<--wonders if Beth has tried any of Cathes rotations?
<--just skipping by...bbl
 
<--hates that Beth isn't getting the results she wants from WS
<--thinks those w/o are way too intense to not see any results
<--would not want to continue either
<--hopes Amelia has fun fishing
<--feels for Liann having to move all of those rocks
<--just finished w/o
<--didn't do all of GSL floor work
<--cut out about the time she starts the inner thigh work with the band
<--has to laugh
<--DH joined me while working out this morning
<--says he was doing his bowflex routine
<--will leave <-- speak to explain:

Father's day one of DH's sisters told him he shouldn't be tucking his shirt in anymore :eek: She then proceeded to make fun of his muffin top. Well now DH is on a mission to get back into shape LOL. He will probably do it for all of two weeks and forget about it :+

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<--waves to the OAL
<--is off now and *still* has difficulty keeping up, sheesh
<--did sleep in this morning
<--overslept by two hours, actually, which meant a late start for <--'s long run
<--eked out 11 miles
<--chuckled at Catherine's DH's newfound motivation
<--grumbles that two weeks is probably all it will take him
<--curses men and their biological advantage! :)
<--tells Beth <-- returned WSFL
<--knew zero carbs were not eva happenin' here http://s228.photobucket.com/albums/ee296/runninteach/grouch/th_emot-nyd.gif
<--tells Amelia <-- used to join her dad, uncle, and cousins on a few fishing trips as a kid but was too ADD to enjoy it (OK, and well, truth be told, <-- skeeves worms and other bait, too) :7
<--cannot believe all the hoops required for Liann's pool
<--hopes Phyllis has time to kick back
<--wishes all a thoroughly enjoyable Sunday

[font face="bradley hand itc" size=+2]~Cathy[/font]

http://s228.photobucket.com/albums/ee296/runninteach/exercise/th_SnowBunny_tns.jpg
http://img16.glitterfy.com/53/glitterfy084824T933D37.gif

"Do you want to feel my spatula?" Run, Fat Boy, Run
 
<--was very happy to read Ame's post last night!
<--wonders if now that Ame is on the meds her posts will change?
<--liked the ones that required a certain amount of deciphering
<--clinks mugs with Catherine
<--didn't even know Amelia was a fisherwoman
<--wonders what Warp Speed is?
<--does not envy Liann's rock shoveling plans
<--tells Cathy there is no such thing as "over-sleeping" unless work is involved
<--thinks 11 miles is a staggering number!
<--will be lucky to have time to walk 2 miles on the TM today
<--stayed at the office until 8:30 last night and still brought home a bunch of work :eek:
<--is absolutely determined to make time today to make some further vacation plans like restaurant reservations, etc.
 
<--is replying to self
<--is FINALLY ordering a high step topper!!
<--bought the "Novel Notion" box many years ago and paid enough for it that <-- would have felt guilty replacing it
<--figures it's been long enough
<--says the box is wooden and very hard and NOT pleasant to sit on and isn't skid-proof
<--already has 4 risers, so only needs the topper
 
<--says darn
<--just finished ordering and realized she needs another riser to get to 14" x(
<--will see if order can be amended
<--sends Catherine anti-cheesecake vibes
<--admits that <-- does not understand the attraction of cheesecake! :eek:
 
<--tells Catherine that <-- just found a WO that looks perfect for <-- and it requires 14"
<--is ordering it today and is very excited!
<--is off to the gym (finally)
 
<---runs in to say the dance recital was good, but loooong
<---got home around 12:30 last night
<---pulled into driveway at 12:30, no lights were on, it was kind of foggy and there was a man standing in front of the garage - it was DD's boyfriend home from Afghanistan for a suprise leave!!!!!!
<---says DD was so excited she couldn't get her car door opened
<---took him to church this morning to suprise the congregation
<---is now headed to a 5 year old's birthday party
<---taa
 
<---waves big hello
<---is feeling unaccountably sleepy again
<---is seeing a nurse practitioner about fatigue on Wed.
<---is losing weight since getting braces
<---is considering writing a book about the braces weight loss technique
<---is getting so excited about RT--even though <--- is not going until August one
<---is going to start doing an all-Cathe rotation in preparation
<---is happy for Robin's DD that her BF came home unexpectedly :)
<---also wonders what w/o Nancy is buying
<---is trying to calculate how many inches of risers <--- has
<---wishes she could reach through the webisphere and steal Catherine's java (even though it's now 3pm)
<---tells Phyllis <---loves the Europe pictures!
<---hopes Amy gets a relzing day soon, whatever it is
<---agrees with Amelia that it's better to sell on Amazon
<---tells Amelia <---fished some in junior high and high school but hasn't done it again in a loooong time
<---wonders what Beth's Warp Speed is
<---is tired just reading about Liann's pool work
<---agrees with Cathy on the zero carbs thing
<---only lasted two days on South Beach because it made <--- soooo cranky

[font face="comic sans ms" font color=green]***Lainie***
fitness blog: http://fitnessfig.blogspot.com
http://bestsmileys.com/exercising/7.gif
"If you want to give God a good laugh, tell Her your plans."[/font]
 
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