After I finish the Beginner Rotation, which DVD(s) would be good to start with for building strength (at age 66) and learning good form? With the little bit of weight work that I have done over the years, I am a stickler for good form.
Here's what I'll have..
Muscle Max
High Reps
Body Max 2 (for the upper body chapter)
Pyramid - upper and lower
Supersets / Push Pull
Pure Strength
As I understand it (thanks Peaceful Rainbow), Muscle Max is for strength and High Reps is for muscle endurance.
What are the rest? muscle endurance or muscle strength?
and which is better to start with? muscle endurance or muscle strength? or it doesn't matter at this stage of my journey? Or alternate them.....
And... as a beginner.. is it better to do a total body workout twice a week... or upper and lower body each twice a week..
or start with Pure Strength's split format?
There are so many choices, I just need someone to tell me what to start with after the Beginner Rotation - using the DVDs that I have....
Help ??? !!!!
I will, of course, be doing cardio 3 times a week, but I know what to do for that.....
Thanks in advance Cathe or anyone else who cares to comment !!!
Here's what I'll have..
Muscle Max
High Reps
Body Max 2 (for the upper body chapter)
Pyramid - upper and lower
Supersets / Push Pull
Pure Strength
As I understand it (thanks Peaceful Rainbow), Muscle Max is for strength and High Reps is for muscle endurance.
What are the rest? muscle endurance or muscle strength?
and which is better to start with? muscle endurance or muscle strength? or it doesn't matter at this stage of my journey? Or alternate them.....
And... as a beginner.. is it better to do a total body workout twice a week... or upper and lower body each twice a week..
or start with Pure Strength's split format?
There are so many choices, I just need someone to tell me what to start with after the Beginner Rotation - using the DVDs that I have....
Help ??? !!!!
I will, of course, be doing cardio 3 times a week, but I know what to do for that.....
Thanks in advance Cathe or anyone else who cares to comment !!!
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