Hello all,
I am new to the Cathe forums. I do have a couple of videos that I LOVE, but I am really considering taking the leap and buying the STS set. I am 5'4" and weigh around 140 give or take a few pounds. I would love to lose these last 5 pounds but more than weight I'd love to continue to tone up, especially my hips, and upper thighs (if only we could spot reduce!!). I recently had my body fat tested using calipers and I am 23.9% fat, so if I could reduce that a bit, even without losing weight but with gaining muscle, I'd be thrilled.
So, my question is- is STS a good fit for me or is there another Cathe program/video combo that would work better?
I was also looking into preordering the Shock cardio but since that is down the line, I'd love to get a jump start on tightening up and building muscle without getting bulky.
Thanks for any insight
I am new to the Cathe forums. I do have a couple of videos that I LOVE, but I am really considering taking the leap and buying the STS set. I am 5'4" and weigh around 140 give or take a few pounds. I would love to lose these last 5 pounds but more than weight I'd love to continue to tone up, especially my hips, and upper thighs (if only we could spot reduce!!). I recently had my body fat tested using calipers and I am 23.9% fat, so if I could reduce that a bit, even without losing weight but with gaining muscle, I'd be thrilled.
So, my question is- is STS a good fit for me or is there another Cathe program/video combo that would work better?
I was also looking into preordering the Shock cardio but since that is down the line, I'd love to get a jump start on tightening up and building muscle without getting bulky.
Thanks for any insight