? About the FT Total Body workout

[aqua girl]

In the video clip, and exercises shown, sometimes the step is under the tower, and sometimes it is not...
I know that the clip is put together randomly, and not necessarily the order the workout is, but in the
Workout itself, is the step & risers moved back & forth from under the tower, or is there a section
Where the step is used and then moved from under the tower? Is time given in the workout itself to move
It out of the way? Hope this makes sense . Thanks.

 

[forum_admin]

In all of the Fit Tower videos when steps or risers are added or removed they are done so in real time to make sure you will have the time to do the same.

 

[aqua girl]

Thanx!

 

[DirtDiva]

That is perfect, because I want to use different areas of my gym with these workouts. I plan on subbing my heavy short springs on my reformer tower for any band work. I'm really happy that aqua girl asked that question, I was wondering the same thing. I have a low to the ground BodySolid bench I love, and will probably sub that for the risers, but that may not work for all of it. I love playing around with these workouts though.