Hope this doesn't BACKFIRE...
Mornin' Everyone!
I'm not one to check in BEFORE my Sunday workout, cuz I just don't know WHAT can happen and then I might have to come back and "EDIT" it. (gasp!)
I'm one of those who likes my post "clean". And for the record, that's probably about the only thing .... certainly not my house.... LOL!!!
Anyway.... Had a Great week.... Enjoying the heck out of the new tapes. I am more into the weight work from them, cuz I have to be very careful with the cardio. High Impact is NOT my style!
Mon: All Step (just the first section to get the body warmed up and ready to go). Then I strung together all the weight sections from the CTX series. Pre-cued ... (I'm headed for that DVD from tape over-usage YET!!! LOL).... I call that my "CTX Upper Body" and then did 10 minutes of abs
Tues: It's Time To Move, It's Time To Groove (Andre Houle -- which I MUST get over to VF and write a review for -- TODAY), Lean Legs (quickly becoming my FAVORITE)
Wed: Low Jam (Andre Houle), 1st section of Hi/Lo Heaven
Thurs: Step & Abs class at the gym with my favoritest teacher
Fri: Rest Day -- yep! Cuz we all need 'em...
However, this was an UNPLANNED rest day. was GOING to do "CTX Upper Body". BUT... got lazy when I got home from work and just never got around to it!!!
Sat: Made up for yesterday's rest day..... Started with the CTX Kickbox tape (for warmin' up them muscles).. then did "CTX Upper Body" and then did CTX Leaner Legs.... Yes, yes, yes! That was an excellent workout.... (yes, I'm still walking)
Sun: Haven't gotten there yet, but intend on going to the gym for a spin class!
Wahhhhhooooooo.....
The gym has noticed my absence lately! The program director says they miss me in their classes (think maybe the classes are quieter??? tee-hee).... She guessed, "NEW TAPES?".... Yep!!!
I plan on trying to do the CTX Upper Body and Lean Legs 2x a week for a few weeks and see how I do with this. I love, love, love Leaner Legs and I think it's going to be my "leg" tape.... although I do need to throw that table work in somewhere.
Of course, if anything bulks up, I'm back to more cardio and only ONCE a week on the stuff. I just know with one body part per day, I'll end up taking 2 weeks or more to get through the series.... Hmmmmmm.....
School is back in session, so I'm back to 4:30 a.m. workouts in the beginning of the week. Of course, by the end of the week I canNOT drag my body out of bed to do the workouts so early, so I end up having "unplanned rest days"...
I am NOT a morning person! The CTX tapes are GREAT for shorter workouts.... gettin' the job done in a heck of alot less time! Thanx Cathe!!!!
Hope everyone had a great week!
Cleda