A different way to look at holiday eating- use it to bulk up

[mom418]

How to maximize bad eating habits during the silly season - Crude Fitness

Unfortunately, my body seems to think that idea has left the station.
We're doing 'bulking up' without the weight training, lol.
Time to kick it into gear!

 

[lovetostep24]

Love this!

Merry Christmas!

 

[Jenniferlove]

great article!
though I admit, unfortunately for my thighs I look forward to my wine indulgence!

 

[nikkigiovanni]

Love it! This is exactly what I'm doing now while in Meso 3 of STS.

 

[mini-natty]

I read a similar article on bodybuilding.com. It also said to chose a heavy weighted leg workout on days you are planning to indulge. I did just that: STS Legs Meso 2 W4 .

Natasha