9/24 - Monday - What is your exercise for today ?

[Liann]

Does getting out of bed count as a workout???

I will be doing MM today.

 

[stephfitz]

Just got done Muscle Max.

Steph

 

[randidiane]

Butts and Guts overall leg premix
Randi

 

[eaglobo]

KPC for me today!

Jerry

 

[kaylasmom321]

Just finished Pyramid Lower Body and Core Max #1. Also walked my daughter to school and ran home. (20 min. total)

 

[marcy]

It was Drill Max for me this morning. I love this workout!

Marcy

 

[tneah]

Some version of Butts and Guts. It's lower body today! I still have to do it without weights though, but its okay, cause I still work hard and I still get sore.

 

[LNicolefitness]

Hour of circuit training at the gym...then 45 minute cycling class, I can't wait!

Nicole

 

[Lean Lori]

I got up at 5:20 this morning and did Cardio Coach #3 on my elliptical, followed by Stretch Max with the band. Done for the day!!!!

Lori

 

[geojill]

I was going to do BM2 Timesaver Cardio premix, my first attempt at this video. I did the warmup just fine and then discovered that I wasn't familiar with several of the moves that she started with so I changed to doing LIS (minus the warmup and cooldown/stretch). That really got my heart pumping!! And then I topped it off with Power Yoga Flexibility. Let me tell you, I feel like a million bucks!

 

[rgs424]

what is CARDIO COACH and where can I go to find out about it ?

 

[crazystepr]

Hi rgs424,
Here's a link for ya:

http://cardiocoach.com/

Allison

 

[ocean laura]

Gym style back shoulders and biceps, followed by hardcore extreme #2 interval high and low mix! I'm thinking about doing Gymstyle chest and triceps later if I can sneak away.....heeheee

 

[allwildgirl]

4 mile run

 

[4fitNphun]

Depends on how much homework I get done, it's either Drill Max or Cardio Coach vol 5. I am leaning more towards Drill Max though.

Penny