Ok, well my mini challenge was unsuccessful on Monday. One of the girls I work with got accepted into nursing school so we had a cake to help celebrate. It did have fruit on top, so it was kind of healthy. Tuesday and Today was much better with my eating. Work outs have been good except I missed this morning because I had a seminar today. It looks pretty nice out this evening so maybe I’ll go change my clothes and take the dog for a jog.
Amelia, hope you are feeling better. If you don’t mind me asking, how old are you? I went through something similar several years ago when I was about 40. After being on the right treatment for awhile, my body and mind returned to normal and I was able to stop the meds. Mine seemed to be related to fluctuations in hormone levels combined with not getting the right amount of sleep. At first they thought I might be perimenopausal, but that wasn’t it. Had to try several different meds before I found one that helped. If I remember right the one that worked was Lexapro so maybe it will help you right away.
Shirl, I want to see the pictures of you and the puppy wearing matching outfits. On Monday, we got to dog sit one of doctors’ puppies in our office. I just love that puppy breath smell.
Roxie have fun with your workout. I’ve been meaning to ask you, if you are seeing any improvements with your dog?
Becca, isn’t it amazing how those calories add up? One of the ladies I work with was just put on a very calorie restrictive diet, so I’ve been helping her figure her intake. Before for now, I’ve never been much of a calorie counter. I guess that’s why weight watchers worked for me since it was a way of calculating what to eat without figuring the individual calories.
Andrea, that’s great about how you are increasing weights. Those muscles should start to pop out soon. Don’t apologize for the little interruption. Children’s needs come first. Boy am I glad mine is out of the house because now my needs come first, LOL (just kidding about the I’m glad she is out of the house part).
Kath, glad to hear DD is finally on the mend. When mine had her’s pulled, she was pretty miserable and couldn’t keep down the pain meds which made it worse. Her boyfriend would sit with her even when she was getting sick. Of course he broke up with her a little while later. Can’t say I blame him after enduring that, LOL.
Lori, Andrea and Elaine how are you gals doing? Hope I didn't forget anyone.
I’m off to take in that jog.
Jean