Mariposa1973
Cathlete
Hi, I have 4 ds for long time and I always did bootcamp and kickboxing, so scare to do step and this week, I lost all the time but I still sweeting. I hope next time doing better,I love the routine.
4DS step
- Thread starter Mariposa1973
- Start date
mini-natty
Cathlete
Love em'
I absolutely adore the 4DS step w/o's! Dare I say they are my fav's
. Just keep practising, you'll get it in no time .
I absolutely adore the 4DS step w/o's! Dare I say they are my fav's
. Just keep practising, you'll get it in no time .
nckfitheart2009
Cathlete
4ds
As Natasha advised, Step require practicing.
Breaking down steps and counting them help aswell.
Step do whip legs into shape while having fun
Also it is a great way of improving coordination.
View the dvd and be patient
All the very best,
As Natasha advised, Step require practicing.
Breaking down steps and counting them help aswell.
Step do whip legs into shape while having fun
Also it is a great way of improving coordination.
View the dvd and be patient
All the very best,
macbeanur
Cathlete
Another thing you could try is to do the workout without any risers - just the step, so it is low, so less chance of tripping. Or just use a small rug as a place holder for the step. Just a thought.
I too love 4DS step, that along with Rhythmic Step are two of my favorite step workouts. I am so looking forward to the new workout that is supposed to be a bit like Rhythmic Step!! But I love choreography with my step.
I too love 4DS step, that along with Rhythmic Step are two of my favorite step workouts. I am so looking forward to the new workout that is supposed to be a bit like Rhythmic Step!! But I love choreography with my step.
Mariposa1973
Cathlete
I will continue doing untill I get it.