Ronne
Cathlete
Hi
Just realised it's a new month, so I've cut and pasted today's reply here!
Hi everyone
Mary - sounds like you had a packed, fun weekend. Hope work isn't too much of a shock for you!
Lisa - that book doesn't really sound like my kind of thing ... Don't forget rest is good!
Jody - no I don't have that one. I have a sciencey one called Menopause and an old one by Gail Sheehy called the Silent Passage. Both useful with different kinds of info/approaches. I only wanted to read UK-focused ones really as approaches/medicines etc. can be different.
Did a workout on Sat (C&W cardio only premix) then had two days off. The music festival was great, not necessarily all my kind of music, but it was a good day out and nice to see friends. We were up till 1am so I felt a bit tired yesterday!
Back to work today and workouts. Did RWH LI Hiit, the 1st half 1 and 2nd half 2 premix. It's the first Hiit I've done since holiday, thought I'd ease myself in and it was fine.
Just realised it's a new month, so I've cut and pasted today's reply here!
Hi everyone
Mary - sounds like you had a packed, fun weekend. Hope work isn't too much of a shock for you!
Lisa - that book doesn't really sound like my kind of thing ... Don't forget rest is good!
Jody - no I don't have that one. I have a sciencey one called Menopause and an old one by Gail Sheehy called the Silent Passage. Both useful with different kinds of info/approaches. I only wanted to read UK-focused ones really as approaches/medicines etc. can be different.
Did a workout on Sat (C&W cardio only premix) then had two days off. The music festival was great, not necessarily all my kind of music, but it was a good day out and nice to see friends. We were up till 1am so I felt a bit tired yesterday!
Back to work today and workouts. Did RWH LI Hiit, the 1st half 1 and 2nd half 2 premix. It's the first Hiit I've done since holiday, thought I'd ease myself in and it was fine.