40's - March! 3/3/13

fitover40

Cathlete
The same pain came back and I'm at the end of my rope right now. Was feeling pretty good, maybe neck got out of alignment doing yoga? Seemed to happen after that, I dunno, I'm frustrated. Even though chiro says to do yoga maybe I need to limit that until this heals. I mean, there are lots of people who don't exercise that get their alignment back in, maybe I'm meant to eat bon-bons and sit on the couch all day. The boys are coming over, we will go eat sushi and do their taxes. I just wish I felt better.....

limiting typing so no personals
 
Did an XTrain leg premix. I skipped the barre work, wasn't into it today. I think I have done the XTrain barre work once or twice. I guess I should try it again and get the most out of the dvd's. That reminds me, who pre-ordered besides me?

Lisa - I hope you feel better soon.

Waves to all.

Murphy
 
I think I've decided to go see a MD. This just isn't right. Told DH I need him to help me...ie. call dr to see where to go (we do know once for DH neck pain (nothing like mine) that they refered him to a pain clinic. It just doesn't seem right that after a month of chiro this continues. Can this really all be from bad posture and tight muscles? I may be wasting money but I have to have it checked out medically, if it's just something for chiro, well then I'll accept that. Right now I'm so sick of not having a life, not being able to do the things I like, and in the constant pain, that I have to do something else or else I will go mad. Any tips?

Murphy, this is the first time I haven't preordered right away. Just don't know when I'll be back in action :(
 
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Lisa, I think you are making the right decision, you have given this a month, with no significant change. I would start with your private MD, he might order X-rays and a MRI. Also would probably give you something for the pain. Depending on those results a pain specialist or an surgeon. You can't live like this, it just sounds so miserable. Thinking of you, Mary
 
Lisa, I agree, a medical consult good idea. I'm guessing even a chiro treatment would probably benefit from information that may be gleaned from MRI or whatever diagnostic tests they do. Hugs. I know exercise is good for us, but my knee issues got better when I wasn't working out much and didn't return until I started stepping again. : (

I didn't preorder, nor have I looked at the info about the newest workouts--yet. I did 4DS double step cardio. The LIS seems pretty easy and the HIS choreog bumbles me still. I did that before breakie and just finished AT. Previewing SJP for later this week, looks fun, but I can't remember if I clicked with it or not when I've done it in the past- I really need to write stuff down.

Mary I hope you have having a relaxing day- I need to clean house this week- I will try to channel you!
 
Lisa - I too think you are making the right decision. Good luck. Sending Hugs and prayers your way.
 
Good Evening,

We went back to our home town and I got to spend a couple of hours cuddling GS rocked him while he slept I so love that baby then we went to SILs house for b-day party and I got to spend time with youngest DD so it was a good day.

Lisa-I agree with everyone else you should see your dr but be aware drs and chiros don't like each other so he might be upset over you going to one. I did preorder for the step and X10 workouts and then I preordered KCMs KB and Body Sculpt even though I really only wanted the KB.

Jody-SJP is a good workout. I don't like the cardio in 4ds HIS.
 
Hi everyone, makes me feel better that you all agree I need to go to the medical community. I typed up a note to send work so they know my status. I thought you all might like to read the summation.

I know everyone has probably been wondering how I'm doing so I thought I'd send everyone an email. Unfortunately, I am still having a lot of pain some days.

Let me recap:

The pain:
1.Left neck, into top shoulder, pain and muscle weakness, middle and ring finger. While uncomfortable, this one isn't debilitating, it hurts to lift even small items (like 2 lbs), but I can (I probably shouldn't).
2.The debilitating pain is at the base of skull on left side right where your spine enters your skull. This I would rate as a 10 on the pain scale. It's not constant, but when it hits, I am praying for some type of relief. Chiro says it's inflammation. It comes and goes, maybe because I've taken a bunch of Advil, maybe because something doesn't always press on the nerve to that area. I'm not sure yet, but it is not getting better.

What I know:
I do have a c4/c5 and c5/c6 compression and bone spurs on c6 (possibly beginning of arthritis). I know xrays showed similar damage 25 yrs ago, I believe could have been caused by trauma to the neck when I was 5 when I went through the right window in a car accident. Maybe age has made it so I can't recover when this acts up -- ie. the discs get more brittle as you age(I've dealt with this type of pain for years....never was the pain at skull so severe and long lasting).

What's been done so far:
Chiro thinks it's all about alignment. 4 weeks later I have minimal relief (and I've had more muscle pain in the muscles up and down the spine as he has realigned me). According to him I keep coming out of alignment and my main problem is my super tight muscles. Stretch he says.

What I plan to do:
After intense pain Sunday morning (the base of skull one), I just don't think this is all just caused from bad posture, tight muscles and being out of alignment--heck I've been that way most my life! Something is pressing on a nerve somewhere. After a morning of tears and threatening suicide (yes I admit it, the pain was THAT bad), many Advil, a muscle relaxer, wine (at 7am), hot/cold therapy, relaxation therapy, neck stretching it finally eased up. Upon researching on the internet, I think it was the massive Advil that helped. That makes me wonder if the pain in the skull that has come and gone (and even come intensely a couple hrs after an adjustment) has been masked by advil all this time (I learned to take advil before chiro visit for muscle soreness). But I digress.
I'm seeking out a medical doctor (neurologist eventually), I need to get a MRI and a electromyelogram, I'm hoping it shows something that can be surgically fixed (disc fragments? My Dad had these and had to have surgery, bulging disc, something), and if it comes to surgery and fusing c5/c6 or anything else that may help surgically, I'm ready to do that. I just have to get this fixed!

I'm sorry for the lengthy note, I know everyone has been wondering. It was easier for a mass email because typing and even holding the phone can make it feel worse if done for too long.

Don is home this week (actually has been home all this time) but I believe he travels next week, so I hope we can get most of the tests we need done this week. Wish me luck!
 
Hi all

Sounds like you're making the right decision Lisa. Sorry for lack of personals, busy work day with urgent stuff to sort out.

Did BS B&T with Core 1.

Have decided not to preorder. I don't want the step DVD and I did a quick count up in my head of Cathe Legs DVDs alone that I already have and got to 9!! Exchange rate is also lousy and I'm feeling the pinch a bit financially. Got to be sensible!
 
Good Morning,

I am headed to both gyms in town to apply for a job and then find a job placement service to see what they can find for me. I will XT CB&S plus Core 1.

Lisa-a very well written email.

Ronne-good job with your workout.
 
Hi all! So far today haven't gotten my work out in, but I will! I think BS Bi/Tris and some cardio. I started picking up then I went into full cleaning mode, so the day has been productive, I do get to get my hair done later, so I really need to get moving! Lisa, hope you get in with the doctor today. Mare you going to the chiro also? Hope you got some sleep last night. Roxie, what a great idea to apply at gyms! How awesome would that be!? So glad you got to hold that baby! Ronne, good to be busy at work, makes the day fly by and always the award of a paycheck. Jody, hope you are enjoying your break this week! Murphy,nyou all ready pre-ordered? I'm going to wait til the end of the month, then it won't cycle on my card till May! Have a good day! Mary
 
I dislike the insurance biz. Grrrr.

I did step blast today. I won't do SJP -too much hi lo, but I'm looking at a pm on that dvd I might like to use as a circuit w/o. I'll get some upper body in this afternoon maybe with BM1. Vet appt this aft. Car to shop tomorrow.

Lisa, some pain management will probably improve your outlook, I hope you get some relief. Maybe let go of all the workouts and focus on stress reduction? Outdoor walks NO DOG, stretching, easy yoga NO WTS.
Murphy, my older version of assistant badgers me during workout when she hears a song and knows it from something else, has to show me a video, lets me know she emptied cat box, etc all while I'm trying to learn a new step routine.
Roxie, gym job would be good or try yoga studios is similar. I've thought of both of those before.
Mary, got carried away with cleaning, lol. That should happen at my house more often!
Ronne, busy sounding Monday for you.
 
Another "all about me post". DH talked to neuro office, have appt next wed, 13th. They wanted me to go to primary to order a MRI. Canceled chiro visit. Synopsis of dr visit with primary:
Just got back from primary care dr (my normal one retired so had to see who was available, a PA). He resisted ordering a MRI (neuro wants a MRI for initial visit, then I will insist on EMG once I see the neuro if they don't mention it). The PA wanted to do physical therapy, and let's not rush into this. uh, 2.5 months of putting up with this is rushing? My husband (he's my health advocate) pushed and we are waiting to hear back. The PA neuro tests was squeezing his fingers and seeing if I could hold my arms up. Seriously?! I told him, I normally curl 20lb dumbbells and now I can barely do 5lbs! Unfortunately it's a wait to get into the neuro, it's next Wed, the 13th, normally it's a 3-4 week wait. And I did tell the PA about how I'm not able to do anything I normally do, that any overhead activities can flare it up and lifting weights is greatly diminished and I need to get this resolved so I can work (it didn't phase him).

So, I will do my elliptical (sorry jody, not good weather here for walking outside, boo!) But I did think of it and am craving it.

today the base of skull pain is gone (maybe the advil), the top of shoulder is with me and bearable (I can put up with this, it's the loss of activities I like that I'm missing). got pain meds from dr, I don't like taking them, but at least I know I have something should I need it (ie. it gets as bad as Sunday--for the record, that kind of debilitating pain happens about 1 - 2 times a week.....probably inflammated from UB activities....even yoga)

been typing too much, maybe personals tomorrow, just thought you all may like an update
 
Lisa, are you able to get the MRI? Sounds like a power trip to me. Take the pain meds! There is no reason to suffer! I'm glad you got in today, I'm sorry DH will be out of town when you see the other guy, maybe you should ask your friend to go with you? Always good to have another set of ears.
 
Took a rest day yesterday. I had a "period headache" so I stayed in bed. Today was bi's and tri's. If I had not fooled around I could have gotten in some badly needed ab work.

Lisa - good luck with everything. Keep us posted.

Murphy
 
Good Morning,

Dh and I went and bought a Sleep Number bed yesterday hoping it would help with his back issues and my shoulder pain. I woke up this morning with a headache. With modern technology you have to apply for everything online including the employment agency and my computer won't stay connected to the network we are hijacking so I guess its going to have to wait until tomarrow when Dh has the day off. The gyms weren't hiring but I did get a 10 day free trial and tanning at one of them. I will do yesterdays workout and Cardio Leg Blast today.

Lisa-hopefully the MRI will show something.
 
Hi all

Got a load of stuff off my desk so a bit more time today.

Roxie - was the bed expensive? Is there a library or internet cafe you could go to?

Murphy - rest days are good as well!

Lisa - thinking positive thoughts for you and keeping fingers crossed you'll get the help you need!

Jody - that makes me smile about your eldest! SB'sa goodie - I don't do SJP so much, the whole thing is too long and tough!

Mary - I love that a bit of tidying goes viral for you!

Beautiful sunny spring day here. Just saw my first butterfly!! Feels like we're finally crawling out of winter.
Did Legs Premix today - Barre, Ball, Floor & Rear delts. Just got a load of clothes delivered (I got a little bonus!) which I'm going to try on. Sort of hoping I won't like them then I can send them back!! ;)
 
Hi girls! Today did XT legs. Lisa, how are you feeling? Did you hear from the PA? I was thinking, I wonder if the band work irritated things? Like the tricep work over your head? I think that move is a little awkward, especially if your band isn't long enough? Ronne, what did you get? Jealous about the butterflies! We are getting more snow here today. Roxie, let me know what you think of the bed, we always walk by the store, have never been in. Jody, you getting into any trouble today? Murphy, I don't miss my period at all! Have to run into work and do some errands, have a good day! Mary
 
Ronne-the bed was 2800.00 dollars but we thought it was worth it if it works we have a thirty day trial period. We bought new matresses last summer and they are just not comfortable.

Mary-we were like you we would walk by but never stop in but I saw a commercial on tv and they were having sales so we thought why not try it.
 

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