fitover40
Cathlete
Walked dogs 1.75 miles and then did CLB. I really enjoyed CLB, I didn't use to (the little I did pre-neck), maybe it was the permission I gave myself to lighten the weights (but they were still challenging....I wanted to grab 15 lb dumbbells at points but thankfully I moved them out of the workout area so as not to be tempted 
), I did get a little air borne during pop squats (love those), otherwise no air born and it was fine.
Murphy, thanks for chiming in. I still have a "weird" feeling at times in my left tricep (those and shoulder was one of the muscles docs felt I had weakness). I have learned to tune that out. It's the neck muscles that I believe can come back, and yes, it will take time. If I can just devise a w/o plan where i feel I'm working out and not having pain in the neck muscles I'll be happy. I may be getting closer to that goal. I need to work on what I can do to advance with sit ups and the SCM muscles in the neck. Still taking those almost daily naps, my body must need them to do the repair Sounds like you are doing better, that's good to hear. Funny how 3 of us on this board are going thru physical problems...darn age! I'm feeling my center palm of right hand may have some arthritis in it, if I overuse "pointing" (like on phone or ipad), it hurts.
Waves to everyone else who must be having an awesome weekend, and Mary at the lake (I think that's where she is....)
), I did get a little air borne during pop squats (love those), otherwise no air born and it was fine. Murphy, thanks for chiming in. I still have a "weird" feeling at times in my left tricep (those and shoulder was one of the muscles docs felt I had weakness). I have learned to tune that out. It's the neck muscles that I believe can come back, and yes, it will take time. If I can just devise a w/o plan where i feel I'm working out and not having pain in the neck muscles I'll be happy. I may be getting closer to that goal. I need to work on what I can do to advance with sit ups and the SCM muscles in the neck. Still taking those almost daily naps, my body must need them to do the repair
Sounds like you are doing better, that's good to hear. Funny how 3 of us on this board are going thru physical problems...darn age! I'm feeling my center palm of right hand may have some arthritis in it, if I overuse "pointing" (like on phone or ipad), it hurts. Waves to everyone else who must be having an awesome weekend, and Mary at the lake (I think that's where she is....)
