4-Day Split

[JonStephMom]

Hi Cathe,

I'm new to your workouts and absolutely love them. I'm so excited about this new series and was wondering if you were prepared to answer a question about them at this point. Besides a step, what equipment will we need to do the workouts?

Thanks!

 

[darine]

I wanted to post the same question. It's pretty important to know what equipment are used. It would be very disapointed to buy them and then realizing that you will need to buy more equipment.

 

[JonStephMom]

bump

 

[lorrayne]

I would assume a barbell and weights given that the 4-day split is both a cardio session and then a heavy weight session.